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Avocado Kashmir

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Submitted by jonjon

YIELD

6 servings

PREP

5 min

COOK

30 min

READY

35 min

Ingredients

2 3E+1
TABLESPOONS ML GHEE (CLARIFIED BUTTER)
or butter
½ 2.5
TEASPOON ML CUMIN
½ 2.5
TEASPOON ML CHILI POWDER
½ 2.5
TEASPOON ML TURMERIC
½ 2.5
TEASPOON ML CORIANDER
1 1
SMALL SMALL ONIONS
chopped
1 1
SMALL SMALL APPLES
tart, peeled and diced *
1 1
CAN CAN SOUP, CREAM OF CELERY
or cream of chicken or cream of shrimp
1 1
X X SALT AND BLACK PEPPER
to taste *
2 473
CUPS ML EGGPLANT
chopped and cooked *
3 3
EACH EACH AVOCADOS
halved
1 1
EACH EACH LEMON
juice of
1 237
CUP ML RICE
1 ½ 355
CUPS ML WATER

Directions

-----Condiments-----

Raisins Whole Peanuts Chutney Toasted Coconut Lime Scallions Preserved Kumquats (crumbled bacon)

Heat ghee in skillet and add spices.

Add onion and apple and sauté until limp.

Add soup, salt and pepper to taste and heat over low heat until smooth.

Add eggplant (or chicken or shrimp). Place rice in 1½ cups water, cover and steam until tender.

Peel avocados and rub with lemon juice to avoid discoloration.

Place each half on a bed of rice on a salad plate and fill with the curry mixture.

Place condiments in separate dishes and serve at the table.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 266g (9.4 oz)
Amount per Serving
Calories 351 54% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 425mg 18%
Total Carbohydrate 13g 13%
Dietary Fiber 8g 31%
Sugars g
Protein 10g
Vitamin A 9% Vitamin C 25%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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