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Ausgezogenes Mehlmus

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Submitted by Cristina

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

¾ 177
1 0.9
QUART L MILK
½ 118
CUP ML SUGAR
plus 1/2 tb
8 8
EACH EACH EGG YOLKS
whisked to a froth *
8 8
EACH EACH EGG WHITES
beaten to stiff peaks *
1 1
X X LEMON ZEST
grated peel of 3 lemons *
1 1
PINCH PINCH SALT *
3 ½ 53
TABLESPOONS ML BUTTER

Directions

Combine the flour and a little milk, and stir until smooth. Gradually add the remainder of the milk, the sugar and salt. Bring to a boil. Remove the pot from the heat, add the grated lemon peel.

Carefully fold in the egg yolk froth and beaten egg whites. Pour the mixture into a buttered casserole dish and bake at medium heat for 20 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 305g (10.8 oz)
Amount per Serving
Calories 391 34% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 171mg 7%
Total Carbohydrate 18g 18%
Dietary Fiber 1g 3%
Sugars g
Protein 21g
Vitamin A 15% Vitamin C 1%
Calcium 29% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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