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Aunt Bee's Lentil Soup

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Recipe

 

Yield

12 servings

Prep

10 min

Cook

2 hrs

Ready

2 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound smoked sausage
sliced
1 pound lentils
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½ cup onions
chopped
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½ cup celery
sliced
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½ cup carrots
sliced
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teaspoon garlic salt
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2 ½ teaspoons salt
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1 ½ teaspoons oregano
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6 ounces tomato paste
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8 cups water
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20 ounces tomatoes, canned
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Ingredients

Amount Measure Ingredient Features
453.6 g smoked sausage
sliced
453.6 g lentils
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118 ml onions
chopped
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118 ml celery
sliced
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118 ml carrots
sliced
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0.6 ml garlic salt
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13 ml salt
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7.5 ml oregano
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173.4 ml/g tomato paste
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1.9 l water
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578 ml/g tomatoes, canned
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Directions

In a large stock pot, combine all of the ingredients except the tomatoes.

Cook for 1 hour and 30 minutes. Add the tomatoes and simmer for 30 minutes.

Serves 12



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 317g (11.2 oz)
Amount per Serving
Calories 30837% from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 1162mg 48%
Total Carbohydrate 10g 10%
Dietary Fiber 13g 52%
Sugars g
Protein 39g
Vitamin A 24% Vitamin C 19%
Calcium 7% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 
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