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Aunt Bee's Lentil Soup

 

91

Yield

12

servings

Prep

10

min

Cook

2

hrs

Ready

2

hrs

Trans-fat Free, High Fiber
 

Ingredients

1 pound smoked sausage
sliced
1 pound lentils
½ cup onions
chopped
½ cup celery
sliced
½ cup carrots
sliced
teaspoon garlic salt
*
2 ½ teaspoons salt
1 ½ teaspoons oregano
6 ounces tomato paste
8 cups water
20 ounces tomatoes, canned

Directions

In a large stock pot, combine all of the ingredients except the tomatoes.

Cook for 1 hour and 30 minutes. Add the tomatoes and simmer for 30 minutes.

Serves 12

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 317g (11.2 oz)
Amount per Serving
Calories 30837% of calories from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 1162mg 48%
Total Carbohydrate 10g 10%
Dietary Fiber 13g 52%
Sugars g
Protein 39g
Vitamin A 24% Vitamin C 19%
Calcium 7% Iron 24%
* based on a 2,000 calorie diet How is this calculated?

 

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