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Artichoke with Lemon

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

40 min

Ready

60 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
¼ cup butter, unsalted
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¼ cup all-purpose flour
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6 cloves garlic
minced
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1 each lemon
juiced
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6 cups chicken broth
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28 ounces artichokes
bottoms, water packed cans, drained and rinsed
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1 x black pepper
freshly ground
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Ingredients

Amount Measure Ingredient Features
59 ml butter, unsalted
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59 ml all-purpose flour
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6 cloves garlic
minced
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1 each lemon
juiced
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1.4 l chicken broth
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809.2 ml/g artichokes
bottoms, water packed cans, drained and rinsed
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1 x black pepper
freshly ground
* Camera

Directions

Melt butter over low heat in a heavy-bottomed saucepan or stockpot.

Whisk in flour very slowly.

Gradually add garlic, lemon juice, chicken broth, and artichoke bottoms and bring to boil.

Reduce heat to low and simmer for 25 to 35 minutes.

Remove solids and place in a food processor or blender.

Process until smooth, gradually adding remaining broth.

Add pepper and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 554g (19.5 oz)
Amount per Serving
Calories 34843% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 597mg 25%
Total Carbohydrate 13g 13%
Dietary Fiber 7g 29%
Sugars g
Protein 31g
Vitamin A 12% Vitamin C 29%
Calcium 7% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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