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Artichoke Bottoms With Bay Scallops

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

5 min

Ready

25 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
¾ pound bay scallops
washed
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1 cup bread crumbs
fresh, fine
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3 tablespoons parsley leaves
fresh, minced
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½ teaspoon tarragon leaves
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¼ cup celery
minced
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2 each garlic cloves
minced
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28 ounces artichokes
bottoms, drained (2-14 oz cans)
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1 x vegetable oil
canola, for brushing on grill rack
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Ingredients

Amount Measure Ingredient Features
340.2 g bay scallops
washed
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237 ml bread crumbs
fresh, fine
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45 ml parsley leaves
fresh, minced
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2.5 ml tarragon leaves
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59 ml celery
minced
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2 each garlic cloves
minced
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809.2 ml/g artichokes
bottoms, drained (2-14 oz cans)
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1 x vegetable oil
canola, for brushing on grill rack
* Camera

Directions

Mix scallops, bread crumbs, parsley, tarragon, celery and garlic in a bowl. Gently mound filling into artichoke bottoms.

Prepare grill. When coals are hot, set artichokes on grill rack, brushed with oil, about 4 to 6 inches from heat source. Cover grill. Cook stuffed artichokes for about 3 minutes or until scallops are opaque. Using a long-handled spatula, transfer artichoke bottoms to serving dish. Serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 13811% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 254mg 11%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 17%
Sugars g
Protein 28g
Vitamin A 5% Vitamin C 10%
Calcium 10% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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