Almond Trout
Today, you should try this way to cook a trout with almond, very easy,only 30 mins, you can share a very delicious almond trout with your families, all the stuff in this dish are very healthy,if you want to keep fit, balance protein, try it, it contains fish protein and vegetable protein, very perfect!
Yield
4Prep
10 minCook
20 minReady
30 minLow Cholesterol, Trans-fat Free, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
butter
|
|
| ½ | cup |
almonds
sliced |
|
| 1 ½ | pounds |
trout fillets
|
* |
| 2 | tablespoons |
lemon juice
|
|
| ¼ | cup |
scallions, spring or green onions
finely chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
butter
|
|
| 118 | ml |
almonds
sliced |
|
| 680.4 | g |
trout fillets
|
* |
| 3E+1 | ml |
lemon juice
|
|
| 59 | ml |
scallions, spring or green onions
finely chopped |
|
Directions
In a large nonstick skillet, heat butter over medium-high heat until browned and sizzling stips.
Stir in almonds; cook, stirring, for 1 to 2 minutes or until golden.
With slotted spoon, remove and set aside.
Add trout fillets, skin side up; cook for 4 to 5 minutes or until edges are opaque and bottom is browned.
Turn fillets and cook for 2 minutes.
Sprinkle with lemon juice and ¼ teaspoons pepper; cook for 1 to 2 minutes or until fish flakes easily when tested with fork.
With slotted spatula, remove fillets to serving platter.
Return almonds to pan; stir in green onions.
Pour over fish.
Add a green vegetable such as frozen asparagud, plus rice fluffed and wellseasoned with fresh parsley.
