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Aleecha(Vegetable Stew)

 

.
47

Yield

8

servings

Prep

15

min

Cook

45

min

Ready

60

min

Trans-fat Free, High Fiber, Low Sodium
 

Ingredients

2 large onions
sliced
1 ½ pounds potatoes
cut into chunks
1 each cabbage
cut into eighths
½ head cauliflower florets
broken into pieces
*
4 to 5 each carrots
cut into 1/2 inch pieces
¼ pound butter
seasoned
1 tablespoon curry powder

Directions

Boil the cabbage.

Fry the onions in the butter until translucent.

Add curry powder, cook for one minute.

Add ¼ cup water to the onion mixture, cook for 5 minutes.

Add carrots and potatoes and cook 15 minutes.

Add cauliflower, cook 5 minutes.

Add cabbage, cook for 15 minutes

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 282g (9.9 oz)
Amount per Serving
Calories 23346% of calories from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 129mg 5%
Total Carbohydrate 10g 10%
Dietary Fiber 6g 24%
Sugars g
Protein 8g
Vitamin A 112% Vitamin C 88%
Calcium 8% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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