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Aleecha(Vegetable Stew)

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Recipe

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Yield

8 servings

Prep

15 min

Cook

45 min

Ready

60 min
Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 large onions
sliced
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1 ½ pounds potatoes
cut into chunks
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1 each cabbage
cut into eighths
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½ head cauliflower florets
broken into pieces
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4 to 5 each carrots
cut into 1/2 inch pieces
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¼ pound butter
seasoned
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1 tablespoon curry powder
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Ingredients

Amount Measure Ingredient Features
2 large onions
sliced
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680.4 g potatoes
cut into chunks
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1 each cabbage
cut into eighths
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0.5 head cauliflower florets
broken into pieces
* Camera
carrots
cut into 1/2 inch pieces
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113.4 g butter
seasoned
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15 ml curry powder
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Directions

Boil the cabbage.

Fry the onions in the butter until translucent.

Add curry powder, cook for one minute.

Add ¼ cup water to the onion mixture, cook for 5 minutes.

Add carrots and potatoes and cook 15 minutes.

Add cauliflower, cook 5 minutes.

Add cabbage, cook for 15 minutes



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 282g (9.9 oz)
Amount per Serving
Calories 23346% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 129mg 5%
Total Carbohydrate 10g 10%
Dietary Fiber 6g 24%
Sugars g
Protein 8g
Vitamin A 112% Vitamin C 88%
Calcium 8% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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