Aleecha(Vegetable Stew)
. 47
47
Ingredients
| 2 | large |
onions
sliced |
|
| 1 ½ | pounds |
potatoes
cut into chunks |
|
| 1 | each |
cabbage
cut into eighths |
|
| ½ | head |
cauliflower florets
broken into pieces |
* |
| 4 to 5 | each |
carrots
cut into 1/2 inch pieces |
|
| ¼ | pound |
butter
seasoned |
|
| 1 | tablespoon |
curry powder
|
Directions
Boil the cabbage.
Fry the onions in the butter until translucent.
Add curry powder, cook for one minute.
Add ¼ cup water to the onion mixture, cook for 5 minutes.
Add carrots and potatoes and cook 15 minutes.
Add cauliflower, cook 5 minutes.
Add cabbage, cook for 15 minutes
Nutrition Facts
Serving Size 282g (9.9 oz)Amount per Serving
Calories 23346% of calories from fat
% Daily Value *
Total Fat 12g
18%
Saturated Fat 7g
37%
Trans Fat
0g
Cholesterol 31mg
10%
Sodium 129mg
5%
Total Carbohydrate
10g
10%
Dietary Fiber 6g
24%
Sugars g
Protein
8g
Vitamin A 112%
•
Vitamin C 88%
Calcium 8%
•
Iron 7%
* based on a 2,000 calorie diet
How is this calculated?
