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Fresh Fruit Platter

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Submitted by jaceym

YIELD

6 servings

PREP

10 min

COOK

?

READY

20 min

Ingredients

8 231.2
OUNCES ML/G YOGURT, PLAIN
½ 118
CUP ML PANCAKE SYRUP
or light syrup *
2 3E+1
TABLESPOONS ML LEMON JUICE
¼ 1.3
TEASPOON ML CINNAMON
2 2
MEDIUM MEDIUM BANANAS
sliced
2 473
CUPS ML STRAWBERRIES
halved *
2 473
CUPS ML PINEAPPLE CHUNKS *
2 2
EACH EACH KIWI FRUIT
or small oranges, sliced

Directions

For dressing, combine yogurt, syrup, 1 teaspoon lemon juice and cinnamon; mix well.

Chill until ready to use.

Dip banana slices in remaining lemon juice.

Arrange with remaining fruit on platter.

Garnish with mint leaves, if desired. Serve with dressing.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 165g (5.8 oz)
Amount per Serving
Calories 114 19% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 29mg 1%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 11%
Sugars g
Protein 6g
Vitamin A 3% Vitamin C 74%
Calcium 9% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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