Winter Squash and Apple Soup

45 minutes Prep: 15 minutes Cook: 30 minutes

125 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	cups	butternut squash	or buttercup, peeled, seeded, chopped
2	cups	sweet potatoes, or yams	peeled, chopped
3	medium	apples	peeled, cored, chopped, spartan,mcintosh or similar cooking apple
1	medium	onion	chopped
2	cups	water	or just enough to cover apples and veggies
1/2	teaspoon	sea salt
1/2	teaspoon	chinese five spice	or pumpkin pie spice
1/4	teaspoon	cayenne pepper

Directions

Bring the vegetables, apples and water to a boil in a saucepan on high heat.

Reduce the heat and simmer 30 minutes, or until all the vegetables are tender.

Add the seasonings and use a blender to process the mixture.

Heat in the saucepan again on low heat until hot.

Keeps 3-5 days refrigerated.

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Nutrition Facts

Serving Size 229g

Amount per Serving

Calories 125 2% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 227mg	9%
Total Carbohydrate 31.0g	10%
Dietary Fiber 3.0g	13%
Sugars 13.0g
Protein 2.0g	5%

Vitamin A	410%		Vitamin C	46%
Calcium	6%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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