West African Chicken and Groundnut Stew

1 hours Prep: 15 minutes Cook: 1 hours

420 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

2	whole	chicken breast halves, boneless and skinless	cut into 1/2" pieces
1	tablespoon	peanut oil
1	medium	onion	chopped
1	each	garlic clove	minced
28	ounces	tomatoes	whole, undrained, cut up
15 1/2	ounces	great northern beans	undrained
11	ounces	corn niblets	drained
1	each	sweet potatoes, or yams	peeled and chopped
3/4	cup	water
1/4	cup	peanut butter
1	tablespoon	tomato paste
1	teaspoon	salt
1	teaspoon	chili powder
1/2	teaspoon	ginger
1/2	teaspoon	cayenne pepper
3	cups	rice	hot cooked

Directions

In a 4 quart Dutch oven over medium-high heat, cook chicken in oil until chicken is lightly browned and no longer pink, stirring frequently.

Add onion and garlic; cook and stir 3 to 4 minutes or until onion is tender.

Add remaining ingredients except rice; mix well.

Bring to a boil. Reduce heat to medium-low; cover and cook 30 minutes or until sweet potato is tender, stirring occasionally.

If stew becomes too thick, add additional water.

Serve stew over hot rice.

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Nutrition Facts

Serving Size 272g

Amount per Serving

Calories 420 14% of calories from fat

	% Daily Value*
Total Fat 7.0g	10%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 353mg	15%
Total Carbohydrate 78.0g	26%
Dietary Fiber 6.0g	25%
Sugars 5.0g
Protein 13.0g	26%

Vitamin A	70%		Vitamin C	26%
Calcium	8%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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