Vindaloo (Goan-Style Hot and Sour Pork)

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 465 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 teaspoons cumin seeds whole
2 each red chili peppers hot, dried
1 teaspoon black peppercorns
1 teaspoon cardamom seeds
3 stick cinnamon inches
1 1/2 teaspoons mustard seeds, black
1 teaspoon fenugreek seeds
5 tablespoons white wine vinegar
1 1/2 teaspoons salt
1 teaspoon brown sugar
5 tablespoons vegetable oil
2 medium onions
1 1/3 cups water
2 pounds pork cut
1 x ginger chopped
8 cloves garlic peeled
1 tablespoon coriander seeds ground
1/2 teaspoon turmeric

Directions

Grind cumin seeds, red chilies, peppercorns, cardamom seeds, cinnamon, black mustard seeds and fenugreek seeds in a coffee-grinder or other spice grinder.

Put the ground spices in a bowl. Add the vinegar, salt and sugar.

Mix and set aside.

Heat the oil in a wide, heavy pot over a medium flame.

Put in the onions. Fry, stirring frequently, until the onions turn brown and crisp.

Remove the onions with a slotted spoon and put them into the container of an electric blender or food processor.

(Turn off the heat.) Add 2-3 tablespoons of water to the blender and puree the onions.

Add this puree to the ground spices in the bowl.

(This is the vindaloo paste. It may be made ahead of time and frozen) Dry off the meat cubes with a paper towel and remove large pieces of fat, if any.

Put the ginger and garlic into the container of an electric blender or food processor.

Add 2-3 tablespoons of water and blend until you have a smooth paste.

Heat the oil remaining in the pot once again over a medium-

high flame.

When hot, put in the pork cubes, a few at a time, and brown them lightly on all sides.

Remove each batch with a slotted spoon and keep in a bowl.

Do all the pork this way. Now put the ginger-garlic paste into the same pot.

Turn down the heat to medium.

Stir the paste for a few seconds.

Add the coriander and turmeric. Stir for another few seconds.

Add the meat, any juices that may have accumulated as well as the vindaloo paste and the water.

Bring to a boil. Cover and simmer gently for an hour or until port is tender.

Stir a few times during this cooking period.

Serve with rice.

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Nutrition Facts

Serving Size 281g
Amount per Serving
Calories 465 50% of calories from fat
% Daily Value*
Total Fat 26.0g40%
 Saturated Fat 7.0g33%
 Trans Fat 0.0g
Cholesterol 130mg43%
Sodium 688mg29%
Total Carbohydrate 10.0g3%
 Dietary Fiber 2.0g6%
 Sugars 2.0g
Protein 46.0g92%
Vitamin A 0%  Vitamin C 12%
Calcium 8%  Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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