Vegetable Sausage

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 98 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 tablespoon flour, all-purpose
2 tablespoons water
1 teaspoon garlic chopped
1 teaspoon coriander root
2 tablespoons vegetable oil
2 ounces taro leaves
1 each carrot chopped
1/2 cup water chestnuts coarsely chopped
2 ounces mushrooms, chinese chopped
1/2 cup bean sprouts chopped
2 tablespoons soy sauce, light
1 teaspoon sugar

Directions

Mix the flour and water to form a paste and set aside.

In a mortar pound together the garlic, coriander root and peppercorns to form a paste.

Heat the oil and briefly fry the garlic paste, then add all the remaining ingredients down to and including the sugar, stirring constantly.

Add the flour and water paste and stir to thicken.

Remove from the heat and leave to cool.

Drain the beancurd sheets and spread out on a flat surface.

Place a line of the cooled filling along one edge of each sheet and roll to form a long sausage.

Place the 3 sausages in a steamer and steam for 15 minutes.

Remove and leave to cool.

When ready to serve, deep-fry the sausages until golden brown, drain and slice into 1/4-inch (6 mm) rounds and serve on a bed of lettuce and mint leaves with Plum Sauce.

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Nutrition Facts

Serving Size 55g
Amount per Serving
Calories 98 64% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 312mg13%
Total Carbohydrate 8.0g3%
 Dietary Fiber 1.0g3%
 Sugars 2.0g
Protein 2.0g3%
Vitamin A 51%  Vitamin C 5%
Calcium 1%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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