Sweet And Spicy Pork Stir-Fry

Test your wok skills with this tantalizing and scrumptious stir-fry dish.

40 minutes Prep: 20 minutes Cook: 20 minutes

278 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

8	ounces	pork	fat trimmed, cubed
1	each	carrot	peeled, thinly sliced
2	each	potatoes	unpeeled, diced
1	each	onion	diced
1	cup	celery	diced
2	cups	cabbage	green, shredded


1	tablespoon	cornstarch
1/3	cup	water	cold
1/4	cup	soy sauce	reduced-sodium
1/4	cup	ketchup
2	tablespoons	brown sugar

Directions

Spray large saucepan with cooking spray; add pork and cook over medium-high heat, stirring frequently, until meat is browned. Add carrot and potatoes; cook 5 minutes, stirring often. Add onion, celery, and cabbage; cook 5 minutes or until potato is tender.

Combine cornstarch and water in small bowl, whisking until cornstarch is dissolved. Add soy sauce, ketchup, and brown sugar; mix well.

Pour sauce over stir-fry and toss to coat. Reduce heat to low and simmer for 10 minutes.

Nutritional Information Per Serving (1/4 of recipe):

Calories: 243, Fat: 5.3 g, Cholesterol: 26.5 mg, Sodium: 781 mg, Protein: 16.2 g, Carbohydrate: 33.7 g Diabetic Exchanges: 2 Bread/Starch, 2 Meat

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Nutrition Facts

Serving Size 312g

Amount per Serving

Calories 278 18% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 48mg	16%
Sodium 1146mg	48%
Total Carbohydrate 38.0g	13%
Dietary Fiber 4.0g	16%
Sugars 15.0g
Protein 20.0g	41%

Vitamin A	57%		Vitamin C	48%
Calcium	7%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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