Stir-Fried Beef Salad

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Time to Prepare this Recipe 77 minutes Prep: 45 minutes Cook: 32 minutes
Calories Per Serving and Nutrition Information 323 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound beef, round steak boneless
2 tablespoons vegetable oil cooking
1 each garlic clove
8 ounces mushrooms fresh,
1 each cucumber chopped
1 each green bell pepper strips
1 each onion sliced, seperated into rings
1 teaspoon italian seasoning
1 teaspoon salt seasoned
1/8 teaspoon black pepper and cayenne, ground
1 each tomato large, cut in wedges
8 ounces spinach leaves, fresh

Directions

Partially freeze beef; slice thinly across the grain into bite-size strips.

In wok or large skillet cook half the beef in hot oil till browned on all sides.

Remove from pan.

Repeat with remaining beef and garlic; remove from pan.

Add mushrooms, cucumber, green pepper strips, onions rings, Italian seasoning, salt, and red pepper to wok.

Stir-fry 3 minutes or till vegetables are crisp-tender.

Return beef to wok; add tomato. Cook 1 to 2 minutes or till heated through.

Remove meat-vegetable mixture to serving bowl; keep warm.

Add spinach leaves to wok; cover and cook for 1 minute or till slightly wilted.

To serve, arrange spinach on four bowls or plates; spoon meat mixture atop.

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Nutrition Facts

Serving Size 276g
Amount per Serving
Calories 323 48% of calories from fat
% Daily Value*
Total Fat 17.0g27%
 Saturated Fat 5.0g24%
 Trans Fat 0.0g
Cholesterol 67mg22%
Sodium 642mg27%
Total Carbohydrate 8.0g3%
 Dietary Fiber 2.0g8%
 Sugars 4.0g
Protein 34.0g67%
Vitamin A 19%  Vitamin C 57%
Calcium 4%  Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

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Monkey Bread

This is the best recipe. The only thing we could add is to drizzle with confectionery sugar icing.

Biscotti di Prato o cantucci the original recipe recipe
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