Salisbury Steak

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Time to Prepare this Recipe 25 minutes Prep: 15 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 248 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound ground beef, lean
1/2 cup onion chopped
1/4 cup cracker crumbs saltine
1 each egg white slightly beaten
2 tablespoons milk 2% lowfat
1 tablespoon horseradish prepared
1 jar gravy mushroom
1 each garlic clove chopped
1/4 teaspoon salt
1/8 teaspoon black pepper

Directions

In medium bowl, combine ground beef, onion, cracker crumbs, egg white, milk, horseradish, salt, pepper and garlic, mixing lightly but thoroughly.

Shape into four oval 1/2 inch thick patties.

Heat large nonstick skillet over medium heat until hot.

Place beef patties in skillet; cook 7 to 8 minutes or until centers are no longer pink, turning once.

Remove from skillet; keep warm.

Add gravy to skillet; heat through.

To Make and Freeze: Cook as directed, cool and place in ziplock bags.

Thaw, heat and serve.

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Nutrition Facts

Serving Size 147g
Amount per Serving
Calories 248 45% of calories from fat
% Daily Value*
Total Fat 12.0g19%
 Saturated Fat 5.0g25%
 Trans Fat 0.0g
Cholesterol 94mg31%
Sodium 249mg10%
Total Carbohydrate 3.0g1%
 Dietary Fiber 1.0g2%
 Sugars 2.0g
Protein 29.0g59%
Vitamin A 0%  Vitamin C 5%
Calcium 4%  Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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