Renjna's Dal Soup

*****(1)
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If you enjoy authentic Indian cuisine, you'll love this easy and delicious soup.

Time to Prepare this Recipe 80 minutes Prep: 20 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 74 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

2 cups masoor dal
1 x water to cover
2 teaspoons turmeric
1 teaspoon salt
4 tablespoons canola oil
6 cloves garlic
4 each jalapeno peppers
2 teaspoons garam masala
2 tablespoons cumin seeds
1/2 teaspoon salt
1 x salt to taste

Directions

Sort and wash the dal until the water runs clear.

Place the dal in a soup pot and add water to cover by about 2 inches.

Add the turmeric and 1 teaspoon of salt and bring to a boil.

Reduce heat and simmer for about 30 minutes, until the dal is soft and beginning to fall apart.

Add more water if the dal is too thick.

Heat the oil in a frying pan.

Mince the garlic, coarsely chop the jalapenos (remove the seeds if you don't want the dal to be very hot).

Add the garlic and jalapenos to the oil, along with the cumin seeds, garam masala and salt.

Saute for a few minutes, until the garlic begins to brown.

Add this mixture to the dal. Mix well.

(you may need to add a little dal to the frying pan and pour this back into the pot to get all the spices out of the pan).

Simmer for another 20 minutes or so to blend all the flavors well.

Adjust salt, if desired.

Top with chopped cilantro for garnish if desired.

Serve hot, with bread as a light main course, or incorporate into a full Indian dinner.

Reviews

If you enjoy authentic Indian cuisine, you'll love this easy and delicious soup.
***** over 5 years ago by myra777

+5 This review was helpful This review was not helpful

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Nutrition Facts

Serving Size 16g
Amount per Serving
Calories 74 84% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 446mg19%
Total Carbohydrate 3.0g1%
 Dietary Fiber 0.0g2%
 Sugars 0.0g
Protein 1.0g1%
Vitamin A 0%  Vitamin C 4%
Calcium 3%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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