Pork Minestrone Soup

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 449 calories per serving view nutrition facts
# of servings this recipe makes 5 servings suggest servings
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Ingredients

2 teaspoons olive oil
1 large onion chopped
2 teaspoons garlic minced
14 1/2 ounce tomatoes with Italian-style herbs, diced, undrained
21 ounces beef broth
16 ounces frozen bean and carrot mix
19 ounces white kidney beans, canned canned, drained, prefer cannellini
1 medium potato peeled and cut into 1/2 inch pieces
1 medium sweet potatoes, or yams peeled and cut into 1/2 inch pieces
1 tablespoon worcestershire sauce
2 teaspoons basil dried, crumbled
1/4 teaspoon salt
1/4 teaspoon black pepper
1 pound pork roast cooked, but into 3/4 inch cubes (3 cups)
5 tablespoons parmesan, parmigiano-reggiano cheese, grated freshly shredded

Directions

In large Dutch oven, heat oil over medium heat.

Saute onion and garlic until onion is tender (about 5 min), stirring often.

Stir in next 10 ingredients.

Bring to boiling; reduce heat, simmer, covered until vegetables are crisp-tender (about 15 min).

Stir in pork cubes; heat through (2-3 min.).

To Serve: Ladle 2 cups into each soup bowl; sprinkle with 1 tbsp. parmesan cheese.

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Nutrition Facts

Serving Size 500g
Amount per Serving
Calories 449 24% of calories from fat
% Daily Value*
Total Fat 12.0g19%
 Saturated Fat 4.0g22%
 Trans Fat 0.0g
Cholesterol 76mg25%
Sodium 558mg23%
Total Carbohydrate 45.0g15%
 Dietary Fiber 9.0g34%
 Sugars 6.0g
Protein 40.0g81%
Vitamin A 99%  Vitamin C 32%
Calcium 21%  Iron 32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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