Ox Tail Stew

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Time to Prepare this Recipe 3 hours Prep: 5 minutes Cook: 3 hours
Calories Per Serving and Nutrition Information 290 calories per serving view nutrition facts
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Ingredients

1 pound oxtails
4 each potatoes diced
4 stalks celery sliced
1/2 pound corn kernels frozen
1 can tomato sauce
1 large onion diced
4 each carrots sliced
28 ounces tomatoes, canned with juice whole stewed
1 x salt and black pepper to taste
1 x pasta, elbow macaroni optional
1 x okra frozen, sliced, optional

Directions

Cook the potatoes, onion, celery and carrots.

When these vegetables are almost done, add corn, tomatoes and tomato sauce, salt and pepper.

Continue cooking over medium fire until flavor is well blended.

If you like macaroni in your stew, add when you add frozen corn.

If you like okra, add after all other vegetables are done.

Serve with hot cornbread or saltine crackers.

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Nutrition Facts

Serving Size 532g
Amount per Serving
Calories 290 4% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 367mg15%
Total Carbohydrate 66.0g22%
 Dietary Fiber 10.0g40%
 Sugars 15.0g
Protein 8.0g16%
Vitamin A 217%  Vitamin C 84%
Calcium 12%  Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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