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4 servings
suggest servings
| 2 | teaspoons | canola oil | |
| 2 | large | onions | coarsely chopped |
| 2 | large | celery stalks | coarsely chopped |
| 1 | large | garlic clove | |
| 4 | cups | chicken broth | defatted |
| 2 | large | apples | * see note |
| 2 | medium | carrots | coarsely chopped |
| 1/4 | cup | parsley leaves | fresh, coarsly chopped |
| 2 | tablespoons | sweet red bell peppers | coarsely chopped |
| 1 | cup | water | |
| 1/2 | cup | potatoes | peeled and diced |
| 2 1/2 | teaspoons | curry powder | |
| 1 | teaspoon | chili powder | |
| 1/2 | teaspoon | allspice | ground |
| 1/4 | teaspoon | thyme | dried |
| 1/4 | teaspoon | black pepper | |
| 1 1/2 | pounds | chicken wings | |
| 1 | pound | chicken breast halves, boneless and skinless | |
| 1 1/4 | cups | tomatoes | canned, chopped |
| 1 | x | salt |
Combine oil, celery, onions, and garlic in a large pot.
Cook over medium heat, stirring, 3-4 minutes longer.
Stir in remaining stock, water Remove pot from heat.
Remove chicken from pot.
Discard chicken wings and Using a measuring cup, scoop about 2 cups vegetables and liquid from pot. When chicken breasts are cool enough to handle, remove meat from bones.
Will keep in refrigerator for 3 days.
| % Daily Value* | |
| Total Fat 43.0g | 66% |
| Saturated Fat 11.0g | 57% |
| Trans Fat 0.0g | |
| Cholesterol 247mg | 82% |
| Sodium 605mg | 25% |
| Total Carbohydrate 24.0g | 8% |
| Dietary Fiber 4.0g | 15% |
| Sugars 10.0g | |
| Protein 89.0g | 178% |
| Vitamin A | 130% | Vitamin C | 45% | |
| Calcium | 10% | Iron | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Poaching is a wet-heat cooking method whereby food is submerged in liquid and gently cooked. Shallow-poaching is a subtype of poaching in which the food is only partially ...
This turned out great. Much lighter tasting than a traditional heavy lasagna but very much like a lasagna without the fat and carbs from the pasta. I found a single serving more than filled me up. Like a no-guilt lasagna.
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