Mock Tuna Salad

10 minutes Prep: 10 minutes Cook: 0 minutes

145 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

15	ounce	chickpeas (garbanzo beans)	canned, drained
1	each	celery stalk	finely chopped
1	medium	carrot	grated
1	each	scallions, spring or green onions	finely chopped
2	teaspoons	mayonnaise, eggless
1	tablespoon	pickle relish	sweet
1/4	teaspoon	sale

Directions

Mash the chickpeas with a fork or potato masher.

Leave some chunks.

Add the celery, carrot, green onion, mayonnaise, and relish.

Add salt to taste.

Serve on whole wheat bread or in pita bread with lettuce and sliced tomatoes.

For a fat-free version, substitute 2 teaspoons of mustard for the 2 teaspoons of mayonnaise.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 144g

Amount per Serving

Calories 145 8% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 376mg	16%
Total Carbohydrate 28.0g	9%
Dietary Fiber 6.0g	23%
Sugars 1.0g
Protein 6.0g	12%

Vitamin A	54%		Vitamin C	10%
Calcium	5%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to broccoli scala

Last Recipes Viewed

Recipe Bite

About Basil

by Laurie

History - Basil is a member of the mint family, and was known as the herb of kings in ancient times. In fact, its name may have been derived from the Greek word basileus, meaning "king"....

Member Review

Breakfast Loaves

This is a family favorite. Instead of loaves of bread I use Rhodes Dinner rolls (24) I cut each roll in half and roll it in dry pudding mix. The COOK and SERVE pudding works the best. I melt the brown sugar and butter together and pour over the top. I also use a bundt pan it looks beautiful served on a platter. YUM! Thanks for sharing.

Reviewed by fivecutekids