Luscious Chicken Salad

90 minutes Prep: 20 minutes Cook: 10 minutes

519 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

4	each	chicken breast halves, boneless and skinless	broiler/fryer, boned,, skinned
2	tablespoons	butter
1	each	cabbage	small, red, sliced into thin strips
3	each	carrots	medium julienned
2 1/2	cups	apples	granny smith,, unpeeled, cubed
2	cups	celery	diced
1 1/2	cups	walnuts	chopped
1	x	orange	slices, peeled
1	x	kiwi fruit	slices, peeled

Luscious dressing
1/3	cup	vinegar	balsamic
1/3	cup	honey
1/4	cup	vegetable oil	olive
2	tablespoons	prepared mustard	dijon

Directions

Chicken:

In a sauté pan, melt the butter over medium heat.

Add the chicken and cook, turning, around 10 minutes or until chicken is fork tender.

Remove the chicken; cool and cut into thin strips.

In a large bowl, mix together the chicken, cabbage, carrots, apples, celery and walnuts.

Luscious Dressing:

Place all of the ingredients in a jar with a tight fitting lid.

Assembly:

Add dressing and toss lightly.

Cover and chill for about 1 hour.

Arrange on serving plates; garnish with orange and kiwi slices.

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Nutrition Facts

Serving Size 355g

Amount per Serving

Calories 519 59% of calories from fat

	% Daily Value*
Total Fat 34.0g	52%
Saturated Fat 5.0g	27%
Trans Fat 0.0g
Cholesterol 59mg	20%
Sodium 205mg	9%
Total Carbohydrate 32.0g	11%
Dietary Fiber 8.0g	30%
Sugars 23.0g
Protein 28.0g	56%

Vitamin A	111%		Vitamin C	98%
Calcium	12%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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