Lean Pork Breakfast Patties

35 minutes Prep: 20 minutes Cook: 15 minutes

116 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

3/4	cup	bran flakes cereal	shreds
1/3	cup	apple juice
1/2	pound	pork loin	centre cut, ground
1/4	teaspoon	fennel seeds
1/4	teaspoon	rosemary leaves	crushed
1/8	teaspoon	salt
1/8	teaspoon	red pepper flakes

Directions

In medium bowl, combine cereal and apple juice; let stand 5 minutes.

Add remaining ingredients; mix well.

Shape into six patties. Heat broiler.

Place patties on oiled broiler pan.

Broil 4-5 inches from heat for 4-5 minutes on each side, or until no longer pink.

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Nutrition Facts

Serving Size 56g

Amount per Serving

Calories 116 47% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 31mg	10%
Sodium 101mg	4%
Total Carbohydrate 5.0g	2%
Dietary Fiber 1.0g	3%
Sugars 2.0g
Protein 11.0g	22%

Vitamin A	2%		Vitamin C	10%
Calcium	2%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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