Italian Pork Roast

45 minutes Prep: 15 minutes Cook: 25 minutes

165 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	pork tenderloin
2	each	garlic cloves	peeled, minced
2	tablespoons	sage	dried
2	teaspoons	olive oil
1	each	salt and black pepper	to taste

Directions

Line pan with foil. preheat pan to 400 degrees F.

Remove as much fat as possible from pork. Mix together the garlic and sage.

With a sharp knife, make deep incisions in pork and insert a little spice mix into each cut.

Brush meat with olive oil and place on baking tray.

Bake for 25 minutes or until meat thermometer reaches 160 degrees F.

Remove pork and cover with foil.

Let stand for 10 minutes. slice and Serve over lentils.

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Nutrition Facts

Serving Size 121g

Amount per Serving

Calories 165 34% of calories from fat

	% Daily Value*
Total Fat 6.0g	10%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 74mg	25%
Sodium 58mg	2%
Total Carbohydrate 2.0g	1%
Dietary Fiber 1.0g	2%
Sugars 0.0g
Protein 24.0g	48%

Vitamin A	1%		Vitamin C	5%
Calcium	3%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

100% Parmesan Chicken

This was a great recipe! I only changed a couple things.. I used a Parmesan/Asiago/Romano cheese blend instead of just Parmesan. Also, instead of non-stick cooking spray for baking, I used a high-quality olive oil (the one I used from Olivier & Co. had notes of black pepper and artichoke, called Valdesano). For a red sauce, I used "Spicy Tomato Sauce" from epicurious.com (with twice the red wine) and served it all over spinach fettucini. WOW.

Reviewed by RockabillyKitty