Fiesta Pasta Salad Fat Free

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Time to Prepare this Recipe 55mins Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 70 calories per serving view nutrition facts
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Ingredients

12 ounce pasta, rotelle cooked,drain,cool
1 cup Red Bermuda Onion diced
1 cup sweet red bell pepper diced
1 8ounce corn kernel, canned, canned
4 ounces green chili peppers diced
1 tablespoon jalapeno peppers diced
1/4 cup cilantro or parsley, chopped
1 tablespoon chili powder
2 teaspoons cumin
1 cup salad dressing, italian, low-fat nonfat

Directions

In large bowl, combine pasta, onion, red pepper, corn, chilies, jalapenos and cilanto or parsley.

In small bowl, wisk together salad dressing, chili powder and cumin.

Pour over pasta mixture, tossing to coat well.

Chill at least 30 minutes to blend flavors before serving.

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Nutrition Facts

Serving Size 123g
Amount per Serving
Calories 70 58% of calories from fat
% Daily Value*
Total Fat 5.0g7%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 4mg1%
Sodium 906mg38%
Total Carbohydrate 8.0g3%
 Dietary Fiber 2.0g7%
 Sugars 5.0g
Protein 1.0g3%
Vitamin A 34%  Vitamin C 92%
Calcium 3%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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