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Asparagus with Hazelnut Butter

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Submitted by sluthog

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 453.6
POUND G ASPARAGUS
cooked
1 28.9
OUNCE ML/G HAZELNUTS (FILBERTS)
finely ground
2 3E+1
TABLESPOONS ML BUTTER
2 1E+1
TEASPOONS ML APPLE CIDER VINEGAR
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Wash asparagus under cold running water. Snap off lower end of each stalk with your fingers. Let the stalk break where it wants to, this will leave only the tender portion of the stalk. Young tender asparagus can be cooked in a steamer for 5 to 7 minutes, the more mature stalks for 7 to 10 minutes. Do not over cook asparagus, it will lose flavor and nutrients if over cooked.

At the same time, place the hazelnuts and butter in a small heavy skillet. Heat until the butter melts and mix thoroughly. Remove from heat and stir in vinegar. Season with salt and pepper to taste. Pour hazelnut butter over hot asparagus. Serve at once.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 103 72% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 43mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 11%
Sugars g
Protein 6g
Vitamin A 21% Vitamin C 11%
Calcium 3% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Carb, Low Sodium
 
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