Easy Sweedish Meat Balls

55 minutes Prep: 10 minutes Cook: 45 minutes

553 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	pounds	ground beef	or veal or pork
1	each	onion	grated
1/2	cup	bread crumbs
1	dash	salt and black pepper	to taste
1	teaspoon	worcestershire sauce
2	large	eggs	beaten
4	tablespoons	butter
2	cups	stock	or consomme
4	tablespoons	flour, all-purpose
1/4	cup	sherry

Directions

Mix first six ingredients, shape into small balls.

Brown in butter.

Add stock, cover skillet and simmer for 15 minutes.

Remove the meat balls, keep warm.

Thicken the gravy with the flour blended with a little cold water.

Cook 5 minutes, add sherry.

Reheat meat balls in gravy.

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Nutrition Facts

Serving Size 291g

Amount per Serving

Calories 553 57% of calories from fat

	% Daily Value*
Total Fat 35.0g	54%
Saturated Fat 15.0g	74%
Trans Fat 0.0g
Cholesterol 223mg	74%
Sodium 393mg	16%
Total Carbohydrate 15.0g	5%
Dietary Fiber 1.0g	3%
Sugars 3.0g
Protein 43.0g	85%

Vitamin A	6%		Vitamin C	3%
Calcium	8%		Iron	29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Healthy Cornbread

This is delicious and moist. It is not like regular cornbread so don't expect that taste. I used regular milk instead of soy and sour cream instead of applesauce, since I was out of those two ingredients. It still turned out beautifully and I will upload a picture of it.

Reviewed by crimmy