Dinuguan (Blood Stew)

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Time to Prepare this Recipe 60 minutes Prep: 15 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 352 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound pork diced
2 tablespoons vegetable oil
2 cloves garlic minced
1 each onion diced
1/4 pound pork liver diced
1/2 cup vinegar
2 tablespoons patis fish sauce
1 teaspoon salt
1/4 teaspoon monosodium glutamate optional
1 1/2 cups broth
1 cup pigs' blood frozen
2 teaspoons sugar
3 each banana peppers hot
1/4 teaspoon oregano optional

Directions

Cover pork with water and simmer for 30 minutes.

Remove from broth, dice.

Save 1-1/2 cups of broth.

In a 2-quart stainless steel or porcelain saucepan, heat oil and garlic and onions for a few minutes.

Add pork, liver, patis, salt and sauté for 5 minutes more.

Add vinegar and bring to a boil without stirring.

Lower heat and simmer uncovered until most of the liquid has evaporated.

Add broth. Simmer for 10 minutes.

Stir in blood and sugar; cook until thick, stirring occasionally to avoid curdling.

Add hot banana peppers and oregano and cook 5 minutes more.

Serve.

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Nutrition Facts

Serving Size 311g
Amount per Serving
Calories 352 47% of calories from fat
% Daily Value*
Total Fat 18.0g28%
 Saturated Fat 5.0g25%
 Trans Fat 0.0g
Cholesterol 98mg33%
Sodium 954mg40%
Total Carbohydrate 8.0g3%
 Dietary Fiber 2.0g7%
 Sugars 4.0g
Protein 36.0g72%
Vitamin A 3%  Vitamin C 54%
Calcium 5%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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