County Kerry Pork Roast

A tender and juicy pork roast made seasoned to perfection with your choice of barbecue sauce.

10 hours Prep: 20 minutes Cook: 10 hours

18 calories per serving view nutrition facts

6-8 suggest servings

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Ingredients

1	each	ham	picnic or shoulder, fresh
1	each	onion	chopped
1	teaspoon	marjoram	crumbled
3/4	cups	barbeque sauce
3/4	cups	water

Directions

Trim excess fat from pork. Place in slow cooker, sprinkle with onion and marjoram; pour mixture of barbecue sauce and water over; cover. Cook on Low for 10 hours or on High for 5 hours, or until pork is tender when pierced with a fork. Slice hot.

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Nutrition Facts

Serving Size 72g

Amount per Serving

Calories 18 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 81mg	3%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	2%
Sugars 3.0g
Protein 0.0g	1%

Vitamin A	0%		Vitamin C	3%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Low-Fat Blueberry Bran Muffins

This recipe is really good, although I did substitute whole wheat flour for all purpose. The only thing that I find was missing is the caloric info, they are listed as low fat, but the fat content, calories etc are not there.