Chinese: Hot and Sour Soup with Tofu

30 minutes Prep: 10 minutes Cook: 20 minutes

208 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

3	tablespoons	vegetable oil
2	large	sweet red bell pepper	cored, seeded, cut into strips
1	bunch	scallions, spring or green onions	cut
2	cups	chicken broth
2	cups	vegetable stock	vegetable stock or water
2	tablespoons	soy sauce
2	teaspoons	red wine vinegar
1/2	teaspoon	red pepper flakes
1/4	teaspoon	salt
1/8	teaspoon	black pepper
2	tablespoons	cornstarch
3	tablespoons	water
1	teaspoon	sesame oil
1/2	pound	snow pea pods
1	pound	tofu	firm, drained, cut up

Directions

Heat oil in large saucepan over medium-high heat.

Add peppera snd onion; stir fry about 5 minutes.

Add chicken broth, vegetable stock and soy sauce.

Bring to boiling.

Lower heat; simmer for about 5 minutes.

Stir together vinegar, red pepper flakes, salt, pepper, cornstarch, water and sesame oil in a small bowl until smooth.

Add to soup with fresh snow peas; cook for about 5 minutes or until thickened and bubbly.

Add tofu, frozen snow peas if using, and water chestnuts.

Gently heat through.

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Nutrition Facts

Serving Size 266g

Amount per Serving

Calories 208 53% of calories from fat

	% Daily Value*
Total Fat 12.0g	19%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 3mg	1%
Sodium 658mg	27%
Total Carbohydrate 14.0g	5%
Dietary Fiber 3.0g	12%
Sugars 4.0g
Protein 13.0g	26%

Vitamin A	54%		Vitamin C	117%
Calcium	41%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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