Chicken and Pasta Salad

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wonderful

Time to Prepare this Recipe 40 minutes Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 296 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

8 ounces pasta, rotini tricolour
4 each chicken breasts halves, skinless, boneless
2 tablespoons soy sauce divided
1 x vegetable oil
1 medium onion chopped
1 medium green bell pepper
1 medium sweet red bell pepper
1/2 bunch broccoli florets fresh
1 teaspoon seasoning, Mrs Dash
8 ounces salad dressing, italian, low-fat low-calorie, store bought or homemade

Directions

1. Cook pasta according to directions, chill in ice water, drain.

2. Blanch broccoli in boiling water, chill in ice water, drain.

3. Use 1/2 soy sauce to season the chicken, heat oil in no stick Don't overcook!

4. Slice chicken into 1" strips, turn and cut into 1/4" pieces, place into bowl with other ingredients except dressing and soy sauce.

5. Mix remainder of soy sauce into dressing and pour over pasta, toss gently and serve immediately.

You might like to leave the pasta, chicken, broccoli un-chilled and serve it semi-warm.

Reviews

wonderful
***** over 6 years ago by abm888

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Nutrition Facts

Serving Size 263g
Amount per Serving
Calories 296 23% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 77mg26%
Sodium 1339mg56%
Total Carbohydrate 26.0g9%
 Dietary Fiber 2.0g9%
 Sugars 7.0g
Protein 31.0g62%
Vitamin A 21%  Vitamin C 107%
Calcium 4%  Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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