Chicken and Pasta Salad

⁽¹⁾

wonderful

40 minutes Prep: 20 minutes Cook: 20 minutes

296 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

8	ounces	pasta, rotini	tricolour
4	each	chicken breasts	halves, skinless, boneless
2	tablespoons	soy sauce	divided
1	x	vegetable oil
1	medium	onion	chopped
1	medium	green bell pepper
1	medium	sweet red bell pepper
1/2	bunch	broccoli florets	fresh
1	teaspoon	seasoning, Mrs Dash
8	ounces	salad dressing, italian, low-fat	low-calorie, store bought or homemade

Directions

1. Cook pasta according to directions, chill in ice water, drain.

2. Blanch broccoli in boiling water, chill in ice water, drain.

3. Use 1/2 soy sauce to season the chicken, heat oil in no stick Don't overcook!

4. Slice chicken into 1" strips, turn and cut into 1/4" pieces, place into bowl with other ingredients except dressing and soy sauce.

5. Mix remainder of soy sauce into dressing and pour over pasta, toss gently and serve immediately.

You might like to leave the pasta, chicken, broccoli un-chilled and serve it semi-warm.

Reviews

wonderful
over 6 years ago by abm888

-2

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Nutrition Facts

Serving Size 263g

Amount per Serving

Calories 296 23% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 77mg	26%
Sodium 1339mg	56%
Total Carbohydrate 26.0g	9%
Dietary Fiber 2.0g	9%
Sugars 7.0g
Protein 31.0g	62%

Vitamin A	21%		Vitamin C	107%
Calcium	4%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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