Chicken Broccoli Salad

35 minutes Prep: 25 minutes Cook: 10 minutes

222 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1/3	cup	cracked wheat (bulgur)	uncooked, or 1 cup cooked brown rice
2 2/3	cups	water	boiling divided
1	teaspoon	chicken bouillon, powdered
1	x	garlic clove	crushed
10	ounces	chicken breast	skinned
1/2	cup	broccoli florets
2	tablespoons	scallions, spring or green onions	minced
1	teaspoon	lime juice
1/4	teaspoon	black pepper
1/4	teaspoon	red pepper flakes	crushed
1	teaspoon	ginger root	minced

Directions

Combine bulgur and 2/3 cups boiling water in a large bowl; let stand 30 to 45 minutes or until liquid is absorbed.

Set Aside Combine bouillon granules, garlic, and remaining 2 cups boiling water in a medium saucepan.

Bring to a boil over high heat; add chicken.

Cover, reduce heat and simmer 20 minutes or until chicken is tender.

Remove chicken and let cool.

Discard broth.

Bone chicken and cut into bite side pieces, Combine with reserved bulgur.

Steam broccoli 5 minutes or until crisp tender.

Add to chicken mixture.

Add green onions, lime juice pepper, red pepperflakes and gingerroot to chicken mixture, tossing well.

Cover and chill 2 to 3 hours.

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Nutrition Facts

Serving Size 434g

Amount per Serving

Calories 222 14% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 72mg	24%
Sodium 96mg	4%
Total Carbohydrate 19.0g	6%
Dietary Fiber 5.0g	18%
Sugars 0.0g
Protein 29.0g	59%

Vitamin A	3%		Vitamin C	3%
Calcium	4%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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