Beef Kibbe Patties

30 minutes Prep: 20 minutes Cook: 10 minutes

377 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/2	cup	bulgur
1	small	onion	finely chopped
2	tablespoons	pine nuts	or chop almonds
2	tablespoons	lemon juice
1	teaspoon	salt
1	teaspoon	cinnamon
1/2	teaspoon	cayenne pepper
1	pound	ground beef
1	x	yogurt, plain

Directions

In bowl, cover bulgur with boiling water; let soak for 10 minutes.

Drain in sieve, pressing to squeeze out water.

In bowl, combine bulgur, onion, pine nuts, lemon juice, salt, cinnamon and cayenne pepper; mix in ground beef.

Shape into eight 1/2-inch thick patties.

In non-stick skillet, cook patties over medium heat, in batches if necessary and turning once, for 8 minutes or until no longer pink inside.

Serve with yogurt.

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Nutrition Facts

Serving Size 162g

Amount per Serving

Calories 377 51% of calories from fat

	% Daily Value*
Total Fat 21.0g	33%
Saturated Fat 7.0g	36%
Trans Fat 0.0g
Cholesterol 98mg	33%
Sodium 688mg	29%
Total Carbohydrate 17.0g	6%
Dietary Fiber 4.0g	16%
Sugars 1.0g
Protein 30.0g	61%

Vitamin A	1%		Vitamin C	8%
Calcium	5%		Iron	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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