Barbequed Beef Sandwiches

90 minutes Prep: 20 minutes Cook: 70 minutes

683 calories per serving view nutrition facts

10 servings suggest servings

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Ingredients

4	pounds	beef chuck	boneless
2	cups	water
1	each	onion	stuck with 3 whole cloves
2	each	bay leaves
2	tablespoons	butter
1/2	cup	onion	finely chopped
2	tablespoons	brown sugar
1/2	teaspoon	salt
1/2	teaspoon	prepared mustard	dried
1	cup	ketchup
2	tablespoons	cider vinegar	or white vinegar
2	tablespoons	worcestershire sauce

Directions

Place meat, water, onion, bay leaf in pressure cooker.

Cook 30 minutes, allow vent to cool down on its own.

(Or, if preferred, double the amount of water and simmer in a heavy saucepot until tender, about 3 hours).

Remove meat and reserve one cup of broth.

Discard the onion and bay leaves.

Cut and (or) shred beef into bite-sized pieces.

In small pan melt butter, sauté chopped onion until tender and golden.

Add all the remaining ingredients, along with the reserved broth, to the onions and simmer for 5-10 minutes.

Pour sauce over meat.

Simmer 30 minutes.

Serve on rolls or bread.

(Keeps well in a crockpot - can be taken to picnics, potlucks, etc. Leftovers freeze well).

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Nutrition Facts

Serving Size 284g

Amount per Serving

Calories 683 63% of calories from fat

	% Daily Value*
Total Fat 48.0g	74%
Saturated Fat 20.0g	98%
Trans Fat 0.0g
Cholesterol 195mg	65%
Sodium 560mg	23%
Total Carbohydrate 11.0g	4%
Dietary Fiber 0.0g	2%
Sugars 9.0g
Protein 49.0g	99%

Vitamin A	6%		Vitamin C	9%
Calcium	4%		Iron	34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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