Apple and Cheddar Corn Muffins WW

20 minutes Prep: 5 minutes Cook: 15 minutes

186 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

1 2/3	cups	flour, all-purpose
1 1/2	ounces	cornmeal	yellow
1	tablespoon	baking powder	double acting
3/4	pound	apples	pared and chopped
1/2	cup	corn	frozen, thawed
2 1/4	ounces	cheddar cheese, reduced-fat	shredded
1/3	cup	sugar
1	dash	cinnamon, ground
1	dash	nutmeg
6	tablespoons	corn oil
3	large	eggs

Directions

Calories from fat: 36% Preheat oven to 400F.

Line 12 2-1/2 inch muffin-pan cups with paper baking cups; set aside.

In large mixing bowl combine flour, cornmeal and baking powder. Add apples, corn, cheese, sugar, cinnamon, and nutmeg, stirring to combine.

In small bowl beat together oil and eggs; stir into flour mixture.

Fill each baking cup with an equal amount of batter.

Bake in middle of even fro 15 minutes, until golded and tootpick comes out dry.

Set pan on wire rack and let cool.

Weight Watcher Exchanges: 1-1/2 Fat, 1/2 Protein, 1 Bread, 1/4 Fruit, 25 Optional Calories.

Per serving: 214 calories, 5 g.

protein, 27 g.

carbohydrate, 9 g.

fat, 67 mg. cholesterol, 160 mg.

sodium, 110 mg.

calcium, 1 g. dietary fiber.

Calories from fat: 36%

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Nutrition Facts

Serving Size 79g

Amount per Serving

Calories 186 39% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 53mg	18%
Sodium 20mg	1%
Total Carbohydrate 25.0g	8%
Dietary Fiber 1.0g	5%
Sugars 9.0g
Protein 4.0g	8%

Vitamin A	2%		Vitamin C	3%
Calcium	3%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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