Apple and Cheddar Corn Muffins

20 minutes Prep: 5 minutes Cook: 15 minutes

189 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

1 2/3	cups	flour, all-purpose
1	teaspoon	flour, all-purpose
1 1/2	ounces	cornmeal	yellow
1	tablespoon	baking powder
3/4	pound	apples	cored, peeled and finely chopped
1/2	cup	corn	frozen, thawed
2 1/4	ounces	cheddar cheese, reduced-fat	shredded
1/3	cup	sugar
1	dash	cinnamon
1	dash	nutmeg
1/3	cup	corn oil
2	teaspoons	corn oil
3	large	eggs	lightly beaten

Directions

Preheat oven to 400 F. Line 12 muffin pan cups with paper baking cups.

In large bowl combine flour, cornmeal, and baking powder.

Add apples, corn, cheese, sugar, cinnamon, nutmet, stirring to combine.

In small bowl, beat eggs and oil; stir into flour mixture (do not overbeat. the mixture will be stiff).

Fill baking cups and bake in center of oven for 15 minutes.

Makes 12 muffins. ONE MUFFIN= 1 1/2 F, 1/2 P, 1 B, 1/4 F, 25 Optional cal.

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Nutrition Facts

Serving Size 80g

Amount per Serving

Calories 189 40% of calories from fat

	% Daily Value*
Total Fat 8.0g	13%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 53mg	18%
Sodium 20mg	1%
Total Carbohydrate 26.0g	9%
Dietary Fiber 1.0g	5%
Sugars 9.0g
Protein 4.0g	8%

Vitamin A	2%		Vitamin C	3%
Calcium	3%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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