High fiber recipes

Roasted cauliflower, a tangy and tasty soy-ginger dressing with fresh scallions, a delicious side-dish that you can serve with any main course; or just having it directly is a joy too!

TVP gives the lasagna beefy texture, the tomato sauce makes the lasagna juicy and flavorful; ricotta, mozzarella and parmesan cheeses add the creaminess and cheesiness . An absolutely delicious vegetarian lasagna that your meat lover friends may ask for second slice.

A long slow simmer makes this cheesy rich crowd pleaser a certain hit when company is coming.

The barley gains flavor from orange juice combined with apricots and nuts. A healthy breakfast loaded with complex carbohydrates that tastes great too.

A tasty hummus recipe made with a bit of lemon juice and curry powder. Perfect for dips or as a sandwich spread.

A succulent seafood pasta dish made with shrimp, clam juice and white wine.

Dear Abby's Kentucky Pecan Pie recipe

Gooey, moist and tons of chocolate flavor! It's such an easy way to make a decadent dessert that has chocolate cake, fudge and brownie all in one scoop, which definitely makes everyone give you a big "wow" even you don't have too much baking experience!

The technique used in this recipe builds a ton of flavor, resulting in a rich stew packed with mouth-watering goodness.

Traditional German dish called Himmel und Erde which means "Heaven and Earth". Equal parts of apples and potatoes mashed and topped with caramelized onions and bacon.

In this recipe, we use both salsa and tomato sauce to make this quick and delicious chili. We like serve this warm chili over a toasted hamburger bun, but just having it directly from the pot is absolutely divine.

Unlike most of the chocolate cookies, these cookies are much lower fat, also using whole wheat flour adds more fibre, they are super delicious!

A baked potato with a twist. The potato is sliced about 90% and fanned out slight letting seasonings become baked inside the potato. Topped with gooey cheese this create a new favorite baked potato loaded with pizzaz.

This belly filling one dish meal is perfect for Octoberfest or a cool fall or winter day. It is sure to warm the belly.

These lacy potato latkes are baked in a muffin pan instead of fried in a pan which helps avoid extra fat from the frying oil. The basil and garlic result in great pesto style flavor perfect for potatoes.

A simply delicious meal for busy week-days or a cozy dish on the weekends. Layers of yummy flavor and can be served with any pasta.