Low muffin recipes

A very creamy and rich ice cream with 25% butterfat. Store in a deep freezer for best results.

Hot Cakes recipe

A crunchy combination of apples and celery with bits of toasted walnut in a creamy dressing. Perfect along side of pork or any other main dish.

How to cook acorn squash. This works with carnival squash (used in the photo) as well as acorn squash. Perfectly cooked moist and not stringly squash paired with a buttery glaze that is caramelized perfectly. All this in about 20 minutes.

Quick, easy rich and delicious - literally ready in minutes flat. Oven baked asparagus with parmesan cheese sauce.

Authentic version of the Benihana Ginger Salad dressing served at the Benihana hibachi grill restaurants. This ginger infused, slightly sweet and slightly tangy salad dressing transforms a simple iceberg lettuce salad into a refreshing start to any meal.

I love the freshness of the dressing and always add extra feta and olives of course! Yum!

An African spice mixture.

Initial testing looks positive. A tasty chocolate cookie that is both low fat and low calorie.

Make your own original french fried onions. You'll never use those inedible canned french fried onions again.

Quick, easy and delicious salad, and everyone loves it.

This quick, easy and delicious Italian-style side dish is perfectly cooked. Broccoli is seasoned with olive oil and garlic, and finished with a touch of parmesan.

A marvelously well balanced combination of that go so well together for a perfect Sunday brunch.

Everyone will love this rustic country dish of creamy leek and potato soup cooked in a pressure cooker.

Sweetened ricotta and chocolate make the perfect South Beach Diet Phase 1 dessert.

A tasty yet good-for-you dessert that will have you hooked after every serving!