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Salad recipes

using: paprika that may be free of cholesterol

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salt540 black pepper380 garlic330 lemon juice300 sugar270 scallions, spring or green onions260 water250 onions250 tomatoes210 parsley leaves210 carrots190 sweet red bell peppers180 olive oil, extra-virgin170 celery150 cilantro140 cucumbers140 basil130 red onion130 green bell peppers120 vinegar120 red wine vinegar110 soy sauce or tamari (for gluten-free)100 sesame oil89 white wine vinegar87 rice vinegar87 honey84 apple cider vinegar79 dijon mustard78 lime juice75 cumin74 mint leaves74 oranges73 balsamic vinegar71 ginger67 mixed salad greens66 sesame seeds65 orange juice63 shallots63 oregano62 cabbage61 lemon60 apples58 dry mustard57 green beans56 potatoes55 garlic cloves55 walnuts54 corn52 chickpeas (garbanzo beans)50 red pepper flakes50 mushrooms49 spinach49 cherry tomatoes49 prepared mustard46 thyme46 cayenne pepper43 pineapple42 lettuce42 black beans42 avocados42 white vinegar42 radishes41 dill weed40 paprika39 black olives39 red hot pepper sauce39 arugula (roquette)37 garlic powder36 romaine lettuce35 lettuce leaves35 tofu34 chili powder33 hot chili peppers33 chives32 bananas32 strawberries32 beets32 rice31 zucchini31 parmesan, parmigiano-reggiano cheese, grated31 almonds30 coriander30 red kidney beans30 celery seeds29 sweet yellow bell peppers29 canola oil28 artichoke hearts28 fennel bulb28 asparagus27 sea salt27 limes27 broccoli florets27 brown sugar26 mayonnaise26 lemon zest25 salad dressing, italian25 cracked wheat (bulgur)25 pine nuts24 pimentos24 gelatin, unflavored24 watercress24 curry powder23 snow pea pods23 grapes, seedless23 italian plum (roma) tomatoes23 green peas23 tarragon leaves23 green chili peppers23 eggplant22 maple syrup22 mung bean sprouts22 peanuts22 jello22 salad dressing22 red chili peppers22 cantaloupe22 worcestershire sauce22 cinnamon21 jalapeño pepper21 mandarin oranges21 quinoa21 soy sauce, sodium reduced21 mangos21 capers21 white pepper20 vegetable stock20 raisins, seedless20 pears20 new potatoes20 pecans19 olives19 kosher salt19 orange zest19 english cucumber19 cauliflower florets19 bay leaves18 white wine18 pasta18 poppy seed18 kiwi fruit18 kidney beans, canned18 peanut oil17 red cabbage17 red skinned potatoes17 grapefruit17 ginger root17 flour16 sweet bell peppers16 peaches16 iceberg lettuce16 italian parsley16 sundried tomatoes16 celery stalks16 shrimp15 turmeric15 coconut15 tahini (sesame paste)15 pineapple chunks14 soy sauce, light14 napa (Chinese) cabbage14 kalamata olives14 radicchio14 belgian endive14 papayas14 goat (chevre) cheese14 apples, granny smith14 brown rice14 tomato paste13 sunflower seeds13 fish sauce13 couscous13 walnut oil13 tomatoes, canned13 cornstarch12 peanut butter12 cumin seeds12 currants12 whipped topping, prepared12 water chestnuts12 wild rice12 yogurt, non-fat12 sweet red bell peppers, roasted12 jicama12 hazelnuts (filberts)12 allspice11 turkey11 lentils11 onion powder11 salsa11 sunflower oil11 soba noodles11 yogurt, low-fat11 baby spinach11 sour cream10 sherry10 seasoned salt10 blueberries10 fennel seeds10 cashew nuts10
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39 SALAD recipes

Broccoli Mushroom Bulgur Salad
Broccoli Mushroom Bulgur Salad

A Broccoli Mushroom Bulgur Salad with a hint of sweet and sour essence is a delightful and healthy dish that combines the earthy flavors of broccoli and mushrooms with the nutty taste of bulgur. The salad is then elevated with a tantalizing sweet and sour dressing that adds a burst of flavor to every bite.

Meditteranean Chickpea Salad
Meditteranean Chickpea Salad

This is one of my absolute favorite things to make at this time of year. It takes almost no time to prepare, so I’ll whip up a big batch on my day off and then all I have to do when I get home is put it in a bowl or mash it up and put it on toasted bread drizzled with some olive oil. It also makes a great appetizer along with some homemade or store-bought pita chips. Honestly, when serving this as a dip or a spread, I don’t even bother taking out my food processor, I just use the bottom of a glass and mash it a bit.

Green Salad Tossed with Tomato Dressing
Green Salad Tossed with Tomato Dressing

Crisp green salad with romaine, Granny Smith apple, and toasted walnuts tossed in a creamy oil-free tomato dressing thickened with toasted almonds, lemon, and paprika.

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Spinach-Grapefruit Salad

Spinach and grapefruit salad with papaya, orange sections, radicchio, and onion rings in a lemon-paprika dressing with red pepper flakes. A bright, tropical no-cook salad.

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Potato Salad Recipe

Mayo-free potato salad with an olive oil and herb dressing, tossed with green pepper, celery, and scallions. Light, zesty, and great for summer cookouts.

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Cold Bean Salad

Three-bean salad tossed in a blended herb dressing with nutritional yeast and molasses creates a protein-packed vegan side for potlucks, picnics, or meal prep.

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Ramen Pasta Salad

Cold ramen noodle salad with shredded cabbage, cheddar cheese, and a tangy vinegar-mustard dressing. A crunchy, budget-friendly side dish that chills in under an hour.

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Jeanne's Creamy Potato Salad

Creamy potato salad made with eggless mayonnaise, white vinegar, celery, and onion. Egg-free and simple to assemble with boiled potatoes. Topped with paprika.

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Potato-Cucumber Salad with Mango

Potato cucumber salad with fresh mango, toasted spice blend, orange juice, ginger, lemon, and mint. A vibrant, low-fat summer salad with Moroccan-inspired warming spices and no mayo.

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Pasta & Red Bean Salad

Vegan pasta and red kidney bean salad with diced zucchini, green pepper, tomato and green olives, bound in eggless mayonnaise with chili powder, coriander, paprika and sage. A protein-rich room-temperature salad for picnics and potlucks.

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Moroccan Tomato & Pepper Salad

Moroccan tomato and pepper salad with charred green bell pepper, cucumber, and a cumin-paprika-lemon dressing. Bright, smoky, and served cold.

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Apple-Cheddar Tossed Salad

Salad greens, apple, cheddar, and toasted walnuts are tossed with a tasty honey vinaigrette.

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Sliced Tomato & Onion Salad

Moroccan-style sliced tomato and onion salad with olive oil, garlic, parsley, sweet paprika, and cumin. A simple no-cook side that captures North African market flavors.

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Hot Potato Salad with Ranch Dressing

Quick hot potato salad with red potatoes, scallions, and creamy ranch dressing. Toss warm spuds with ranch, dust with paprika, garnish with chives for easy summer sides.

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Spinach Salad with Moroccan Lemon

Moroccan wilted spinach salad with preserved lemon, cilantro, parsley, and a reduced garlic-paprika dressing. A warm North African salad unlike any spinach dish you know.

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Gujarti Style Roasted Potato Salad

Gujarati-style roasted potato salad with toasted mustard seeds, cumin, lemon juice, and pistachio garnish. An Indian-spiced twist on potato salad that's warm, vibrant, and completely mayo-free.