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Salad recipes

from the Low-Fat collection that may be high in fiber

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garlic23 salt21 olive oil, extra-virgin19 sweet red bell peppers18 cilantro17 red onion17 scallions, spring or green onions15 lemon juice14 tomatoes13 black pepper12 black beans12 green bell peppers11 corn10 cucumbers10 water9 onions8 carrots8 stock8 red wine vinegar8 parsley leaves8 cumin7 couscous7 chickpeas (garbanzo beans)7 limes7 ginger6 beans6 avocados6 mixed salad greens6 garlic cloves5 apple cider vinegar5 white wine vinegar5 rice vinegar5 sugar4 celery4 oregano4 cheddar cheese4 chili powder4 honey4 sesame oil4 green beans4 salsa4 mint leaves4 sundried tomatoes4 potatoes3 mushrooms3 soy sauce or tamari (for gluten-free)3 lime juice3 dijon mustard3 pasta3 balsamic vinegar3 maple syrup3 quinoa3 red chili peppers3 italian plum (roma) tomatoes3 lime zest3 cherry tomatoes3 tortilla chips3 cinnamon2 basil2 walnuts2 cayenne pepper2 zucchini2 turmeric2 tomato juice2 asparagus2 coriander seeds2 pine nuts2 tofu2 feta cheese2 artichoke hearts2 sweet potatoes, or yams2 red skinned potatoes2 iceberg lettuce2 arugula (roquette)2 cracked wheat (bulgur)2 banana peppers2 pimento stuffed green olives2 kidney beans, canned2 mushrooms, marinated2 chicken breast halves, boneless, skinless2 red hot pepper sauce2 parmesan, parmigiano-reggiano cheese, grated2 beefsteak tomatoes2 yellow onion2 beets2 peas, frozen2 white kidney beans, canned2 eggs1 brown sugar1 chicken1 vinegar1 lemon1 paprika1 tomato sauce1 chicken breasts1 mayonnaise1 almonds1 apples1 orange juice1 chives1 shrimp1 sage1 bread1 ham1 curry powder1 dry mustard1 allspice1 spinach1 coriander1 white pepper1 bananas1 shallots1 olives1 lentils1 peanut butter1 cumin seeds1 sweet bell peppers1 currants1 peanut oil1 prepared mustard1 dill weed1 water chestnuts1 blueberries1 pinto beans1 sesame seeds1 monterey jack cheese1 oranges1 jalapeño pepper1 mung bean sprouts1 peanuts1 vegetable stock1 sunflower seeds1 oyster sauce1 millet1 lemon zest1 grapes, seedless1 tequila1 soy sauce, light1 kosher salt1 beans, dried1 romaine lettuce1 orange zest1 radishes1 horseradish sauce1 pepitas (pumpkin seeds)1 minute rice1 anchovy fillets1 kalamata olives1 cranberries, dried1 thyme sprigs1 yogurt, plain1 radicchio1 english cucumber1 salad dressing, vinaigrette1 winter squash1 refried beans1 miso paste1 tomatoes, canned1 rosemary sprigs1 soybeans (daizu)1 belgian endive1 mangos1 black bean sauce1 soba noodles1 sour cream, light1 jicama1 papayas1 red kidney beans1 mustard greens1 seaweed1 broccoli florets1 green peas1 red pepper flakes1 chipotle chili peppers1 orange bell pepper1 green chili peppers1 melba rounds1 sweet yellow bell peppers1 hot chili pepper oil1 yogurt, low-fat1 corn cobs1 ginger root1 capers1 roma tomatos1 lettuce leaves1 cabbage1 thai chili paste1 vegetarian chicken broth, non-fat, low-sodium1 corn, Mexican-style1 celery stalks1 rice vermicelli1 apples, granny smith1 vegetarian oyster sauce1 brown mustard1 tuna1 brown rice1 chili pepper flakes1 seasoning1 cheddar cheese, reduced-fat1

53 SALAD recipes

Salad Platter
Salad Platter

Creamy avocados, juicy-sweet tomatoes, crunchy cucumbers, meaty chickpeas and salty olives are on top of a bed of lettuce or any your favorite greens. Drizzle some freshly homemade vinaigrette and serve with a few slices of good bread.

Veggie Taco Salad
Veggie Taco Salad

Simple dish made with fresh corn, tomatoes and brown rice, and well seasoned with dried herbs, fresh cilantro and salsa!

Chinese Couscous Salad
Chinese Couscous Salad

Sauteed mushrooms, bell peppers with garlic, ginger, scallions and Chinese spicies. It comes out delicious, serve it as a side dish or a main course.

Summer Greek Salad
Summer Greek Salad

A quick, easy and tasty greek style salad that can be made within 20 minutes!

Black Bean & Millet Salad
Black Bean & Millet Salad

A scrumptious salad made with millet, black beans, cucumbers and juicy tomatoes.

Low Fat Creamy Pasta Salad
Low Fat Creamy Pasta Salad

Nothing goes better with a steak than a delicious pasta salad like this tasty recipe.

Chinese Quinoa & Edamame Salad
Chinese Quinoa & Edamame Salad

Soy sauce, sichuan hot chili oil, sesame oil, rice vinegar... These tangy Chinese seasonings make this quinoa and edamame salad taste absolutely flavorful, and it's a delicious salad that can be served as a side dish or a main dish; warm, at room temperature or chilled.

Three Bean Salad with Sweet Bell Peppers
Three Bean Salad with Sweet Bell Peppers

Simply delicious. If you use canned beans, it only takes you about 10 minutes, a tasty and flavorful salad is ready. Have it as a side dish or a nutritious main dish.

Black Bean, Corn & Bell Pepper Salad
Black Bean, Corn & Bell Pepper Salad

Black beans and fresh veggies make a delicious, refreshing yet whole some salad. Serve it as a side dish or a simply delicious main dish with some good quality bread.

Soy Bean Salad with Brown Rice Noodles
Soy Bean Salad with Brown Rice Noodles

A tasty yet light salad is made with brown rice noodles, soy beans, carrot, bell pepper, red onion, sea weed, and a sour-sweet dressing.

Black Bean-Taco Salad with Lime Vinaigrette
Black Bean-Taco Salad with Lime Vinaigrette

A delicious yet refreshing salad! The dressing is amazingly flavorful.

Mixed Green Salad with Apple & Smoked Cheddar
Mixed Green Salad with Apple & Smoked Cheddar

A plateful of refreshing salad that has mixed greens, apples, and smoked cheddar tossed with a red wine vinegar and olive oil vinaigrette.

Tangy Cucumber & Mung Bean Sprout Salad
Tangy Cucumber & Mung Bean Sprout Salad

I think homemade foods are generally healthier and better taste than store-bought. I sprouted some mung bean sprouts at home for the second time. Made this salad the first thing this morning after I got up...

Cumin Spiced Chick-Pea Salad with Bell Pepper
Cumin Spiced Chick-Pea Salad with Bell Pepper

Chickpeas toss with crisp bell peppers, scallions, and cilantro in a cumin-spiked dressing brightened by ginger, garlic, and fresh lemon juice. Chill overnight for a make-ahead potluck winner.

Blueberry, Roasted Corn, Soy Bean & Arugula Salad
Blueberry, Roasted Corn, Soy Bean & Arugula Salad

Fresh blueberries, roasted sweet corn, soy bean, red bell pepper and peppery arugula are tossed with a white wine vinegar-olive oil vinaigrette. It's a light and tasty summer salad that accompanies well with any barbecued dishes.

Marinated Mushroom, Black Bean Couscous Salad with Cheddar
Marinated Mushroom, Black Bean Couscous Salad with Cheddar

This tasty couscous salad has layers of delicious flavors and great textures. Chipotle chili in adobo sauce adds some smokiness, a touch cumin gives extra tang. Serve it as a side dish or a light and refreshing main course.