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Salad recipes

from the Light collection that may be very low salt (sodium)

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olive oil, extra-virgin12 lemon juice7 salt6 red wine vinegar6 arugula (roquette)6 carrots5 garlic cloves5 shallots5 black pepper4 balsamic vinegar4 red onion4 sugar3 tomatoes3 basil3 cilantro3 dijon mustard3 artichoke hearts3 mixed salad greens3 scallions, spring or green onions3 cherry tomatoes3 sweet red bell peppers, roasted3 goat (chevre) cheese3 water2 honey2 green beans2 maple syrup2 asparagus2 dill weed2 sesame seeds2 jalapeño pepper2 rice vinegar2 avocados2 figs2 sweet red bell peppers2 gouda cheese2 fennel bulb2 cucumbers2 other recipe2 garlic1 onions1 celery1 ginger1 garlic powder1 lemon1 cumin1 chives1 corn1 buttermilk1 pineapple1 lime juice1 strawberries1 sesame oil1 sweet bell peppers1 salsa1 canola oil1 blueberries1 pineapple juice1 brown sugar, light1 okra1 peaches1 snow pea pods1 fennel seeds1 white wine vinegar1 red cabbage1 sunflower seeds1 quinoa1 lemon zest1 green bell peppers1 raisins, seedless1 prosciutto1 red skinned potatoes1 romaine lettuce1 radishes1 mint leaves1 anchovy fillets1 napa (Chinese) cabbage1 cranberries, dried1 thyme sprigs1 basil pesto1 sugar snap peas1 flour tortillas (10-inch)1 cantaloupe1 radicchio1 english cucumber1 sherry vinegar1 black beans, dried1 cherries, dried1 white beans1 mayonnaise, light1 soba noodles1 sour cream, light1 turnip1 seaweed1 cream cheese (reduced-fat)1 red pepper flakes1 whole-grain mustard1 parsley leaves1 chicken broth, low salt1 hazelnuts (filberts)1 sweet yellow bell peppers1 parmesan, parmigiano-reggiano cheese, grated1 balsamic vinaigrette1 beets1 baby spinach1 thai chili paste1 cheddar cheese, reduced-fat1 salad dressing mix, ranch1

24 SALAD recipes

Spicy Soba Noodle Salad
Spicy Soba Noodle Salad

A little bit of heat with a tangy sweet and sour taste. This cucumber soba salad for sure refreshes your taste buds while satisfies your tummy.

Blueberry Hazelnut Salad with Balsamic Berry Vinaigrette
Blueberry Hazelnut Salad with Balsamic Berry Vinaigrette

Quick, easy and tasty! Salad greens, fresh blueberries are tossed with balsamic blueberry vinaigrette, topped with crumbled goat cheese and maple glazed hazelnuts.

Grilled Figs, Prosciutto & Arugula Salad
Grilled Figs, Prosciutto & Arugula Salad

Caramelized grilled figs and smoky prosciutto are a delicious pair, and you can find both of them in this salad, mixed with some peppery arugula, gouda cheese and tossed with a basil-roasted bell pepper vinaigrette.

Easy Tomato & Red Onion Salad
Easy Tomato & Red Onion Salad

Quick, easy and flavorful, it goes well with any kind of main course.

Fresh Vegetable Salad with Maple Soy Vinaigrette
Fresh Vegetable Salad with Maple Soy Vinaigrette

It's a simply delicious fresh vegetable salad with a light yet tasty maple vinaigrette.

Grilled Figs Arugula Salad with Roasted Pepper Vinaigrette
Grilled Figs Arugula Salad with Roasted Pepper Vinaigrette

Fresh figs are all over the market right now. This grilled figs arugula salad is ideal for you to enjoy these sweet seasonal figs.

Sugar Snap Pea, Caramelized Shallots & Arugula Salad
Sugar Snap Pea, Caramelized Shallots & Arugula Salad

This tasty spring salad has seasonal sugar snap peas and arugula that are tossed with a light olive oil-balsamic vinaigrette, caramelized shallots and topped with some fresh goat cheese.

Mixed Vegetable Salad with Maple, Soy Sauce & Mustard Vinaigrette
Mixed Vegetable Salad with Maple, Soy Sauce & Mustard Vinaigrette

Different kinds of fresh vegetables are tossed with this flavourful vinaigrette, it goes well with any kind of main dish, or even good on its own!

Arugula, Artichoke & Cherry Tomato  Salad with Pesto Vinaigrette
Arugula, Artichoke & Cherry Tomato Salad with Pesto Vinaigrette

Peppery arugula salad with marinated artichokes, cherry tomatoes, and basil pesto vinaigrette. Quick, healthy Italian-inspired salad ready in 8 minutes.

Grilled Potato Salad, Arugula & Roasted Peppers with Dijon Vinaigrette
Grilled Potato Salad, Arugula & Roasted Peppers with Dijon Vinaigrette

This refreshing summer grilled potato salad is a great accompaniment for any grilled main dishes off the BBQ.

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Grilled Okra Salad

Grilled okra salad with charred pods tossed with tomato, onion and white wine vinegar. Simple Southern-style summer salad ready in 15 minutes.

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Roasted Pepper & Black Bean Salad

Tender black beans tossed with fire-roasted red and yellow peppers, sweet corn, and jalapeño in a cumin-lemon dressing bright with fresh basil.

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Roasted Asparagus & Marinated Artichoke Salad

When spring arrives, asparagus is always one of our favorite vegetables; and the best way to cook them is roasting or grilling that develops tons of flavor, simply toss with the marinated artichoke hearts, hmm, now there is a good reason to allow yourself to indulge.

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Spicy Quinoa Salad with Tomato & Cucumber

Fluffy quinoa tossed with crisp cucumber, ripe tomatoes, and jalapeño heat creates a refreshing gluten-free salad where lime juice and cilantro bring that bright Mexican market vibe to your table.

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Mother's Day Strawberry, Melon & Avocado Salad

Strawberry, melon, and avocado salad fans avocado and cantaloupe over baby spinach, tops with berries, and drizzles with honey-sherry-mint dressing. A stunning brunch salad.

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Arugula, Fennel, & Parmesan Salad with Citrus Dressing

Simply delicious salad that can be served with any main course.