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Salad recipes

from the Light collection that may have low salt (low in sodium)

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olive oil, extra-virgin36 salt24 lemon juice21 black pepper20 mixed salad greens19 red onion16 garlic15 red wine vinegar14 balsamic vinegar13 walnuts12 shallots12 arugula (roquette)12 sugar11 water10 basil10 scallions, spring or green onions10 celery9 carrots9 garlic cloves9 dijon mustard9 apples8 cilantro8 rice vinegar8 lemon7 honey7 sweet red bell peppers7 cherry tomatoes7 parmesan, parmigiano-reggiano cheese, grated7 tomatoes6 goat (chevre) cheese6 onions5 ginger5 orange juice5 strawberries5 sesame oil5 asparagus5 sesame seeds5 oranges5 artichoke hearts5 avocados5 radishes5 cranberries, dried5 cucumbers5 sour cream, light5 parsley leaves5 apple cider vinegar4 golden raisins4 green bell peppers4 mayonnaise, light4 sweet red bell peppers, roasted4 red pepper flakes4 almonds3 chives3 dry mustard3 lime juice3 green beans3 jalapeño pepper3 feta cheese3 white wine vinegar3 quinoa3 lemon zest3 romaine lettuce3 thyme sprigs3 fennel bulb3 chicken breast halves, boneless, skinless3 other recipe3 beets3 baby spinach3 apples, granny smith3 eggs2 paprika2 zucchini2 corn2 pineapple2 maple syrup2 pine nuts2 celery seeds2 dill weed2 brown sugar, light2 okra2 peanuts2 fennel seeds2 raspberries2 sunflower seeds2 figs2 mint leaves2 red chili peppers2 pears2 italian parsley2 napa (Chinese) cabbage2 kalamata olives2 mayonnaise, fat free2 gouda cheese2 flour tortillas (10-inch)2 english cucumber2 soy sauce, sodium reduced2 mangos2 white vinegar2 red lettuce2 whole-grain mustard2 tarragon leaves2 hazelnuts (filberts)2 sweet yellow bell peppers2 thai chili paste2 celery stalks2 cheddar cheese, reduced-fat2 butter1 brown sugar1 oregano1 garlic powder1 cheddar cheese1 tomato sauce1 cumin1 pecans1 mayonnaise1 cayenne pepper1 mozzarella cheese1 shrimp1 buttermilk1 bay leaves1 curry powder1 spinach1 coriander1 turkey1 olives1 tomato juice1 cranberries1 sweet bell peppers1 salsa1 canola oil1 coriander seeds1 swiss cheese1 blueberries1 poppy seed1 pineapple juice1 black beans1 peaches1 chicken bouillon cubes1 snow pea pods1 red cabbage1 croutons1 fish sauce1 hamburger buns1 nonstick cooking spray1 raisins, seedless1 prosciutto1 cinnamon sugar1 kosher salt1 red skinned potatoes1 beans, dried1 bok choy1 orange zest1 kale1 cranberry juice1 old bay seasoning1 orange juice, concentrated1 pepitas (pumpkin seeds)1 italian plum (roma) tomatoes1 anchovy fillets1 lime zest1 hazelnut oil1 sea scallops1 boston lettuce1 basil pesto1 yogurt, plain1 sugar snap peas1 cantaloupe1 radicchio1 tangerine peel1 pearl onions1 salad dressing, vinaigrette1 kiwi fruit1 yogurt, non-fat1 octopus1 kidney beans, canned1 sherry vinegar1 black beans, dried1 belgian endive1 cherries, dried1 tangerines1 white beans1 poblano peppers1 grapefruit juice1 brie cheese1 soba noodles1 chicken meat, cooked1 pancetta1 pomegranate1 soy bean paste1 turnip1 seaweed1 thyme1 cream cheese (reduced-fat)1 chicken broth, low salt1 green chili peppers1 yogurt, low-fat1 fruit preserves1 coleslaw mix1 chard stems1

86 SALAD recipes

Crab (Imitation) Salad
Crab (Imitation) Salad

Imitation crab salad just like the deli case: flaked surimi tossed with celery, a light mayo and sour cream dressing, Old Bay, and celery seed. A cool, creamy seafood salad for sandwiches, crackers, or a bed of greens.

Mixed Green Salad
Mixed Green Salad

Quick, easy and tasty salad is a great side dish with any main dish.

Mediterranean Quinoa Salad
Mediterranean Quinoa Salad

This colorful low fat salad can be enjoyed warm or cold.

Thai Cucumber Salad
Thai Cucumber Salad

A quick yet refreshing Thai cucumber salad accompanies well with most of your summer Barbecue dishes.

Arugula & Strawberry Salad
Arugula & Strawberry Salad

This quick and easy salad is made with fresh arugula, sliced strawberries, and tossed with olive oil and balsamic vinaigrette, then sprinkled with freshly shaved Parmesan cheese and toasted walnuts right before serving.

Octopus & Celery Salad
Octopus & Celery Salad

Octopus and celery salad, a light Venetian classic of tender boiled octopus tossed with crisp raw celery, fruity olive oil, and bright lemon. A clean, low-fat seafood salad to serve with fresh bread.

Spicy Soba Noodle Salad
Spicy Soba Noodle Salad

A little bit of heat with a tangy sweet and sour taste. This cucumber soba salad for sure refreshes your taste buds while satisfies your tummy.

6 Minute Veggie Salad
6 Minute Veggie Salad

Feel too lazy to cook? Try a quick delicious and refreshing salad, serve it with a few slices of crusty bread. A quick simple and tasty yet light meal within about 6 minutes.

Roasted Beets & Goat Cheese Salad
Roasted Beets & Goat Cheese Salad

Roasted beet and goat cheese salad: whole beets slow-roasted in foil until sweet and tender, sliced over mixed greens with creamy goat cheese and a simple lemon-olive oil dressing. Earthy, tangy, and light.

Spicy-Soy Spinach Salad
Spicy-Soy Spinach Salad

This tasty yet refreshing spinach salad is a classic Korean side dish that you can pretty much find in every Korean restaurant. It's quick, easy to make at home, it goes well with most of the BBQ, any meat dish, or just simply serve it with some steamed rice.

Blueberry Hazelnut Salad with Balsamic Berry Vinaigrette
Blueberry Hazelnut Salad with Balsamic Berry Vinaigrette

Quick, easy and tasty! Salad greens, fresh blueberries are tossed with balsamic blueberry vinaigrette, topped with crumbled goat cheese and maple glazed hazelnuts.

Grilled Figs, Prosciutto & Arugula Salad
Grilled Figs, Prosciutto & Arugula Salad

Caramelized grilled figs and smoky prosciutto are a delicious pair, and you can find both of them in this salad, mixed with some peppery arugula, gouda cheese and tossed with a basil-roasted bell pepper vinaigrette.

Spicy, Sweet & Sour Cucumber Salad
Spicy, Sweet & Sour Cucumber Salad

Spicy sweet and sour cucumber salad: crisp cucumber tossed in a tangy, sweet, and chili-spiked dressing. A quick, refreshing side that gets even better after a chill in the fridge.

Easy Tomato & Red Onion Salad
Easy Tomato & Red Onion Salad

Quick, easy and flavorful, it goes well with any kind of main course.

Fresh Vegetable Salad with Maple Soy Vinaigrette
Fresh Vegetable Salad with Maple Soy Vinaigrette

It's a simply delicious fresh vegetable salad with a light yet tasty maple vinaigrette.

Beet Green, Artichoke Hearts & Pomegranate Salad
Beet Green, Artichoke Hearts & Pomegranate Salad

Next time when you have some fresh beet greens, or kale or any similar greens, make this easy yet tasty salad with marinated artichoke hearts, pomegranate seeds and creamy fresh mozzarella.