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Salad recipes

from the Low Calorie, Light collections

101 SALAD recipes

Spicy, Sweet and Sour Cucumber Salad
Spicy, Sweet & Sour Cucumber Salad

Quick, refreshing yet tasty cucumber salad.

Toasted Pita and Pinto Bean Salad
Toasted Pita & Pinto Bean Salad

Crispy toasted pita bread with seasoned pinto beans, diced cucumber, tomato and fresh lettuce, easy and tasty.

Mixed Salad with Parmesan Croutons
Mixed Salad with Parmesan Croutons

Sweet cherry tomatoes, red bell peppers and crunchy romain lettuce are tossed with a lemon-olive oil vinaigrette, and cheesy Parmesan croutons.

Cherry Tomato and Lettuce Salad with Fresh Mozzarella and Croutons
Cherry Tomato & Lettuce Salad with Fresh Mozzarella & Croutons

A quick easy and refreshing salad is ready in ten minutes or so. Sweet and juicy cherry tomatoes, lettuce, fresh mozzarella, mushrooms and crunchy croutons are tossed with a light and tasty lemon-olive oil dressing.

Grilled Figs Arugula Salad with Roasted Pepper Vinaigrette
Grilled Figs Arugula Salad with Roasted Pepper Vinaigrette

Fresh figs are all over the market right now. This grilled figs arugula salad is ideal for you to enjoy these sweet seasonal figs.

Mixed Vegetable Salad with Maple, Soy Sauce and Mustard Vinaigrette
Mixed Vegetable Salad with Maple, Soy Sauce & Mustard Vinaigrette

Different kinds of fresh vegetables are tossed with this flavourful vinaigrette, it goes well with any kind of main dish, or even good on its own!

Roasted Beet and Carrot Salad with Arugula and Light Vinaigrete
Roasted Beet & Carrot Salad with Arugula & Light Vinaigrete

Beets and carrots are both earthy vegetables, roasting really help to enhance the great taste, tossed with light vinaigrette and peppery arugula, a tasty salad that goes well with any kind of main course.

Asparagus, Red Bell Pepper and Arugula Salad
Asparagus, Red Bell Pepper & Arugula Salad

It's the season of fresh produce, such as asparagus and arugula. This refreshing salad has both of these delicious veggies along with red bell pepper tossed with a light and tasty vinaigrette, and topped with some creamy goat cheese or any your favorite creamy cheese.

Salad Platter
Salad Platter

Creamy avocados, juicy-sweet tomatoes, crunchy cucumbers, meaty chickpeas and salty olives are on top of a bed of lettuce or any your favorite greens. Drizzle some freshly homemade vinaigrette and serve with a few slices of good bread.

Grilled Figs, Prosciutto and Arugula Salad
Grilled Figs, Prosciutto & Arugula Salad

Caramelized grilled figs and smoky prosciutto are a delicious pair, and you can find both of them in this salad, mixed with some peppery arugula, gouda cheese and tossed with a basil-roasted bell pepper vinaigrette.

Thai Cucumber Salad
Thai Cucumber Salad

A quick yet refreshing Thai cucumber salad accompanies well with most of your summer Barbecue dishes.

Mixed Greens with Basil-Balsamic Vinaigrette and Parmesan
Mixed Greens with Basil-Balsamic Vinaigrette & Parmesan

Quick and easy way to make a plateful refreshing and flavorful salad. Mixed greens, cucumber, and radish are mixed with basil balsamic dressing, topped with shaved parmesan.

Favourite Classic Greek Salad
Favourite Classic Greek Salad

A refreshing and tasty summer salad that uses fresh and seasonal tomatoes and cucumbers. It takes no time to make, and a great side dish that goes well with any main course.

Sea Weed, Bell Pepper Salad with Garlic-Sesame Dressing
Sea Weed, Bell Pepper Salad with Garlic-Sesame Dressing

Another dish from my childhood memories, and it's my all-time favorite dish that my mom used to make very often. All the ingredients are inexpensive, but the salad tastes so refreshing and flavorful.

Glazed Roasted Beets, Basil and Goat Cheese Salad
Glazed Roasted Beets, Basil & Goat Cheese Salad

The earthy beets, spicy basil, creamy goat cheese and sour-sweet balsamic glaze make this salad with complimentary layers of flavors and textures.

Sugar Snap Pea, Caramelized Shallots and Arugula Salad
Sugar Snap Pea, Caramelized Shallots & Arugula Salad

This tasty spring salad has seasonal sugar snap peas and arugula that are tossed with a light olive oil-balsamic vinaigrette, caramelized shallots and topped with some fresh goat cheese.