Search
by Ingredient

Salad recipes

from the Lunch collection that may be low in cholesterol

Filter by collection

Salad1.5 k Vegetables600 Side Dish510 Vegetarian500 Healthy320 Tomatoes310 Quick and Easy300 Low Calorie230 Cucumber220 Low-Fat220 Beans and Grains180 Cheese180 Easy180 Main Dish170 Pasta170 Light170 Rice160 Potatoes160 Appetizers130 Cabbage130 Fruits130 Spinach94 Mushrooms89 Dressings87 Chicken79 High Fibre77 Walnuts75 Bean Salads74 Diabetic70 Apples67 Corn65 Vegan63 Fish62 Fruit Salad60 Broccoli57 Bacon54 Italian53 Sauces and Gravies51 Seafood49 Raisins48 Tuna47 Sandwiches44 Bananas43 Mexican41 Tofu41 Grains40 Indian40 Coleslaw39 Strawberries39 Poultry39 Almonds37 Pecans37 Gluten-Free36 German35 Chinese33 Barbeque32 Curry32 Dessert31 Jello31 Tabasco31 Summer31 Peanuts30 Asian30 Eggplant28 Meats28 Pear27 Coconut26 Thai25 Regional Cuisine25 Low Carb25 Garlic23 Hot and Spicy23 Nuts22 Greek22 Peaches22 Wheat Free22 Shrimp21 Squash21 Kiwi21 Chicken breast21 Holiday20 Whole Wheat20 Grill20 Cantaloupe19 Quick19 Japanese18 Snacks17 Yogurt17 Lunch17 Fruits/Nuts16 Middle Eastern16 Moroccan16 Dips14 Bread14 Peanut Butter14 Breakfasts & Brunch13 Blueberries13 Soups12 Pickles12 Mediterranean12 Pineapple12 Beef11 American11 Pizza11 Turkey11 Cranberries11 Barley11 Yeast bread11 Microwave10 Eggs10 Yeast10 Pork9 Prodigy9 Misc.9 Korean9 Salsa9 Christmas9 Orange9 Beer9 Mustard9 Barbecue9 Lamb8 Relishes8 Turnip8 No-Gluten8 Salmon8 Cheese and Eggs7 Casseroles7 Kooknet7 Herbs and Spices7 Baked Goods7 Leftovers7 Crab7 Shitake mushrooms7 Pot Roast6 Jellies and Jams6 Lentils6 Thanksgiving6 Sausages6 Bean6 Health Nut6 Ham5 Kids5 Halloween5 Burgers5 Sweet Potatos and Yams5 Pistachios5 Green beans5 Button mushrooms5
Clear filter

Filter by ingredient

garlic8 sugar7 tomatoes7 lemon juice7 salt6 sweet red bell peppers6 onions5 basil5 black pepper5 mayonnaise4 olive oil, extra-virgin4 scallions, spring or green onions4 chickpeas (garbanzo beans)3 celery2 oregano2 cumin2 cayenne pepper2 bacon2 ham2 balsamic vinegar2 sea salt2 green bell peppers2 raisins, seedless2 iceberg lettuce2 mixed salad greens2 pita bread, whole wheat2 sweet yellow bell peppers2 capers2 carrots1 vinegar1 chili powder1 tomato sauce1 chicken breasts1 almonds1 zucchini1 mozzarella cheese1 cilantro1 bread1 dry mustard1 turmeric1 lime juice1 apple cider vinegar1 sesame oil1 dijon mustard1 pasta1 salsa1 red onion1 pork chops1 pine nuts1 lettuce1 swiss cheese1 chili sauce1 pinto beans1 black beans1 artichoke hearts1 white wine vinegar1 sunflower seeds1 beef, round steak1 nonstick cooking spray1 couscous1 green olives1 romaine lettuce1 french rolls1 arugula (roquette)1 great northern beans1 kalamata olives1 pasta, elbow macaroni1 taco shells1 craisins1 monosodium glutamate1 oriental noodles1 english cucumber1 hoisin sauce1 deli meat1 rice noodles1 cherry tomatoes1 cucumbers1 chicken broth1 white vinegar1 broccoli florets1 red hot pepper sauce1 parsley leaves1 pizza dough baguette1 hot chili pepper oil1 tuna, canned1 parmesan, parmigiano-reggiano cheese, grated1 ginger root1 celery salt1 lettuce leaves1 cabbage1 corn tortillas (6-inch)1 honey mustard1 tuna1 thai peanut sauce1 cheddar cheese, reduced-fat1 thai chile sauce1 salad dressing, low-fat1 cliantro sprigs1

17 SALAD recipes

BLT Pasta Salad
BLT Pasta Salad

Always a hit and it's quick and easy to make. Tastes just like a BLT sandwich in the form of a pasta salad.

Sweet Broccoli Salad
Sweet Broccoli Salad

Your kids don't eat enough veggies. Or they just hate brocoli. Or maybe they love broccoli either way you will want to make this salad. Everyone will love it. Great for BBQ, picnics, potlucks and just everyday side dish or lunch.

Absolute Best Ham Salad
Absolute Best Ham Salad

My 14 year old said "pretty good" much better than a plain ham sandwich.

The Best Tuna Salad
The Best Tuna Salad

Use solid white tuna, not chunked tuna. To keep the tuna moist this recipe uses a quick marinade to allow the tuna to absorb the flavors.

Cumin Spiced Chick-Pea Salad with Bell Pepper
Cumin Spiced Chick-Pea Salad with Bell Pepper

Chickpeas toss with crisp bell peppers, scallions, and cilantro in a cumin-spiked dressing brightened by ginger, garlic, and fresh lemon juice. Chill overnight for a make-ahead potluck winner.

placeholder
Couscous & Chick-Pea Salad

Couscous and chickpea salad with julienned ham, raisins, fresh vegetables, and a cumin-turmeric lemon dressing. A colorful 30-minute lunch salad that's equally great for meal prep or potlucks.

placeholder
Steak Salad Stuffed Pockets

Steak salad stuffed pita pockets with broiled round steak, crisp romaine, cucumber, and tomato tossed in a lemon-dijon dressing. A protein-packed whole wheat lunch ready in under 30 minutes.

placeholder
Bruschetta with Chopped Tomato Salad - Daley

Bruschetta with chopped tomato salad featuring red and yellow bell peppers, capers, fresh basil, and balsamic vinegar. Low-fat, no oil, served as a mound alongside garlic-rubbed toast.

placeholder
Tuna & Bean Salad in Pita Pockets

A quick no-cook lunch: canned tuna, white beans, and peppery arugula tossed in a lemon-garlic dressing, stuffed into whole wheat pitas with red onion. Ready in 15 minutes.

placeholder
Steamed Slaw

Sweet-and-tangy overnight slaw with shredded cabbage, onion, and a hot vinegar-oil dressing poured over and chilled 24 hours. A no-mayo coleslaw that holds up at any picnic or barbecue.

Heirloom Tomato Taco
Heirloom Tomato Taco

This is called the Giuseppe Taco, we got the recipe from El Gastronomo Vagabundo taco truck.

placeholder
Chicken & Roast Beef Muffulettas

I make this chicken and roast beef muffulettas very often. Last year for super bowl, they were even not enough. My friends kept asking me for more of these sandwiches...

placeholder
Thai Lettuce Wraps with Satay Pork Strips

Grilled hoisin-marinated pork strips tucked into crisp lettuce cups with rice noodles, crunchy veggies, and a sweet peanut-chile dipping sauce. A fresh, hands-on Thai dinner for a crowd.

placeholder
Hot Spicy Cold Noodles

Easy, spicy-hot cold noodles for summer -- This recipe is an easy prepare-ahead dish for a hot summer day. It makes a good barbecue side dish for all of us who are tired of potato salads.

placeholder
Caprese Melts

Savor the fresh, vibrant flavors of Italy with these Caprese Melts. Toasted bread is layered with juicy tomato slices, creamy mozzarella, and fragrant basil, then broiled to golden perfection. This quick and easy recipe is perfect for a light lunch or appetizer, delivering classic Caprese salad flavors in a warm, melty sandwich.

Italian Roasted Tomatoes, Basil & Spaghetti
Italian Roasted Tomatoes, Basil & Spaghetti

This is lovely, fresh, simple, quick and easy pasta dish that can be served as fast as the spaghetti can cook. Fresh Italian flavor rings through and the ingredients are perfectly matched.