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Salad recipes

from the Appetizers collection that may be low in saturated fat

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salt28 tomatoes19 parsley leaves14 sugar13 onions12 lemon juice12 scallions, spring or green onions11 cucumbers11 garlic10 cilantro10 lime juice10 vinegar9 black pepper9 water8 carrots7 red onion7 green bell peppers7 mint leaves7 celery6 basil6 lemon6 mayonnaise6 olive oil, extra-virgin5 paprika4 orange juice4 olives4 dijon mustard4 eggplant4 sesame seeds4 crab meat4 black olives4 avocados4 sweet red bell peppers4 hot chili peppers4 red pepper flakes4 green chili peppers4 mushrooms3 soy sauce or tamari (for gluten-free)3 rice3 cayenne pepper3 coriander3 shallots3 red wine vinegar3 lettuce3 oranges3 artichoke hearts3 white wine vinegar3 gelatin, unflavored3 fish sauce3 romaine lettuce3 lemongrass3 red chili peppers3 salad dressing, vinaigrette3 mixed salad greens3 red hot pepper sauce3 sweet vidalia onions3 ginger2 oregano2 cornstarch2 chili powder2 cumin2 walnuts2 zucchini2 sage2 sesame oil2 tomato juice2 green beans2 cumin seeds2 sweet bell peppers2 maple syrup2 asparagus2 peanuts2 safflower oil2 black-eyed peas2 orange zest2 pasta, rotini2 grapefruit2 walnut oil2 italian plum (roma) tomatoes2 italian parsley2 pasta, elbow macaroni2 worcestershire sauce2 cherry tomatoes2 red kidney beans2 green peas2 sweet yellow bell peppers2 apples, granny smith2 salad dressing, italian, low-fat2 flour1 eggs1 cinnamon1 brown sugar1 baking soda1 potatoes1 garlic cloves1 sour cream1 honey1 almonds1 egg whites1 corn1 shrimp1 bay leaves1 curry powder1 yeast, active dry1 garlic salt1 powdered sugar1 dry mustard1 pineapple1 turkey1 bananas1 white wine1 stock1 applesauce1 red wine1 cranberries1 peppercorns1 salsa1 balsamic vinegar1 canola oil1 savory1 prepared mustard1 dill weed1 parsley sprigs1 jalapeño pepper1 pimentos1 corn oil1 fennel seeds1 red cabbage1 mandarin oranges1 orange marmalade1 mustard seeds1 cabbage leaves1 lemon zest1 sweet potatoes, or yams1 black peppercorns1 cashew nuts1 cherries1 pickling spices1 tahini (sesame paste)1 green olives1 parsnips1 mustard seeds, black1 chickpeas (garbanzo beans)1 radishes1 jarlsberg cheese1 alfalfa sprouts1 mirin (sweet seasoning)1 artichokes1 fruit cocktail1 cranberry juice1 pears1 new potatoes1 salad dressing, italian1 pistachio nuts1 lime zest1 gelatin, flavored1 broccoli slaw1 nasturtium flowers1 hazelnut oil1 kalamata olives1 sea scallops1 smoked salmon1 mussels1 avocado oil1 radicchio1 fennel bulb1 matzo meal1 flour tortillas (8 inch)1 liquid egg substitute1 crystallized ginger (candied)1 sundried tomatoes1 ginger juice1 mayonnaise, eggless1 ice cubes1 tangerines1 salmon, canned1 yogurt1 anchovy paste1 grapefruit juice1 mangos1 curd cheese1 lovage1 arame1 papayas1 greek yogurt1 rotel chiles and tomatoes1 thyme1 broccoli florets1 cream cheese (reduced-fat)1 tarragon leaves1 hazelnuts (filberts)1 mozzarella cheese, non-fat1 melba rounds1 silken tofu1 deli ham1 baby carrots1 yogurt, low-fat1 instant pudding mix, vanilla1 parmesan, parmigiano-reggiano cheese, grated1

67 SALAD recipes

Artichoke Pasta Salad
Artichoke Pasta Salad

A scrumptious pasta salad that's both healthy and easy to make!

Green Salad Tossed with Tomato Dressing
Green Salad Tossed with Tomato Dressing

Crisp green salad with romaine, Granny Smith apple, and toasted walnuts tossed in a creamy oil-free tomato dressing thickened with toasted almonds, lemon, and paprika.

Asian Style Grilled Scallops with Somen Noodle Salad & Cilantro Vinaigrette
Asian Style Grilled Scallops with Somen Noodle Salad & Cilantro Vinaigrette

Asian Style Grilled Scallops with Somen Noodle Salad and Cilantro Vinaigrette

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Shepherd's Salad

Classic Turkish çoban salatası, the chopped 'shepherd's salad' of tomatoes, cucumber, onion, green pepper, and parsley dressed with lemon and olive oil. Bright, fresh, and built for summer.

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Guacamole Salad

Chunky guacamole salad with ripe avocados, garlic, tomato, green chili peppers, and lemon juice. Served on lettuce leaves with tortilla chips as a fresh Mexican-style appetizer or side.

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Cucumber & Tomato Salad

Turkish-style cucumber and tomato salad with paper-thin onion, fresh dill, green chili peppers, and a lemon-vinegar dressing. A bright, crisp side dish.

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Centrefold Nasturtium Salad

Edible flower salad with nasturtium leaves and blossoms layered over Vidalia onions and tomatoes, finished with celery and vinaigrette. Stunning and peppery.

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Eggplant Salad

Smoky eggplant salad mashed with tomatoes, cayenne pepper, and olive oil, served chilled as a dip or spread. A simple vegetarian appetizer with a spicy kick.

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Moroccan Cucumber Salad

Moroccan cucumber salad tosses grated cucumber with olive oil, vinegar, sugar, salt, and za'atar, then garnishes with cured black olives. Bright, refreshing North African side ready in minutes.

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Honey Mustard Salad Dressing

Honey mustard salad dressing with a creamy sour cream and mayo base, Dijon mustard, and honey. Five-minute no-cook recipe that doubles as a dip for chicken tenders or veggies.

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Basil Tomato Salad

Basic salad with a hint of salad that is sure to entertain guests!

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Onion Salad

Marinated onion and kidney bean salad with Vidalia onions, bell peppers, jalapeno, cilantro, and a chili-vinegar dressing. Needs overnight marinating for the best flavor.

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Moroccan Eggplant Salad

Moroccan eggplant salad with fried eggplant, garlic, cumin, and red pepper dressed in olive oil and lemon juice. A warm-spiced appetizer served at room temperature.

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Tofu Caesar Salad Dressing

Tofu Caesar salad dressing made creamy with silken tofu instead of egg yolk and oil. Anchovy, garlic, lemon, and parmesan keep the classic Caesar punch with a fraction of the fat.

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Festive Fall Turkey Salad

I created this recipe to use leftover holiday turkey. It's a classic bound salad using mayonnaise and celery, but it also includes fresh cranberries, orange juice and cashews. Although new to our menu, it has become a holiday favorite. My family requests I make my own turkey before Thanksgiving so I can serve this salad as an appetizer at our holiday feast. I hope you will find it as enjoyable as we do. Enjoy it on rolls, in wraps, or as a spread with crackers

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Eggplant Salad la Tamu

Moroccan eggplant salad (zaalouk-style) with sauteed eggplant, grated tomatoes, garlic, red pepper flakes, and parsley. A warm, smoky appetizer served with lemon wedges.