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Salad recipes

from the Italian collection that may be low in saturated fat

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salt11 basil11 black pepper9 oregano7 tomatoes6 lemon juice6 water5 garlic5 garlic powder5 artichoke hearts5 parmesan, parmigiano-reggiano cheese, grated5 onions4 green bell peppers4 parsley leaves4 olives3 red wine vinegar3 red onion3 white wine vinegar3 black olives3 sweet red bell peppers3 italian plum (roma) tomatoes3 salad dressing, italian, low-fat3 celery2 carrots2 mushrooms2 garlic cloves2 white wine2 green beans2 pasta2 lettuce2 red skinned potatoes2 salad dressing, italian2 pasta, elbow macaroni2 pasta shells2 tomatoes, canned2 worcestershire sauce2 scallions, spring or green onions2 cherry tomatoes2 cucumbers2 cauliflower florets2 rosemary leaves2 tuna2 salad dressing, creamy2 sugar1 flour1 potatoes1 cornstarch1 lemon1 tomato sauce1 ketchup1 tomato paste1 chicken breasts1 cayenne pepper1 shrimp1 bread crumbs1 yeast, active dry1 spinach1 shallots1 red wine1 vegetables1 balsamic vinegar1 asparagus1 savory1 sea salt1 tapioca1 pimentos1 mushrooms, canned1 nonstick cooking spray1 kosher salt1 romaine lettuce1 radishes1 sage leaves1 pickles, sweet1 mint leaves1 alfalfa sprouts1 kalamata olives1 rigatoni pasta1 mushrooms, portabello1 basil pesto1 cheese slices, processed1 english cucumber1 flounder fish fillets1 pimento stuffed green olives1 deli meat1 sub rolls1 olive oil, extra-virgin1 fava beans1 mayonnaise, light1 sweet red bell peppers, roasted1 pickled onions1 white vinegar1 thyme1 red pepper flakes1 whole-grain mustard1 chicken broth, low salt1 mushrooms, porcini1 chicken breast halves, boneless, skin-on1 capers1

26 SALAD recipes

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Fava Bean Salad

Fava bean salad with lemon, olive oil, garlic, and fresh parsley. Dried favas simmered until tender and tossed in a bright Italian-style dressing.

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Shrimp-Pesto Salad

Chilled pasta shells layered with basil pesto, spinach, Roma tomatoes, black olives, and shrimp. This make-ahead Italian pasta salad is a crowd-pleasing potluck star that only gets better as it sits.

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Antipasto Salad II

Fresh Italian antipasto salad with marinated mushrooms and artichokes over crisp vegetables drizzled with balsamic herb dressing for a light, impressive no-cook meal.

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Basil Bean Salad

Italian-style green bean salad tossed with thinly sliced onions, red wine vinegar, olive oil, basil, and Parmesan. A low-calorie make-ahead side dish that gets better the longer it chills.

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Vlf Italian Potato Salad

Very low-fat Italian potato salad with red potatoes, cucumber, tomato, red onion, and olives tossed in fat-free Italian dressing. A lighter, mayo-free take on potato salad.

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Potato Salad with Italian Dressing

Italian potato salad tosses steamed red potatoes with green beans, Kalamata olives, Roma tomatoes, and fresh basil in a light cornstarch-thickened red wine vinaigrette.

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Italian Tomato & Pasta Salad

Italian tomato pasta salad with elbow macaroni, canned tomatoes, white wine vinegar, herbs, and parmesan. A no-mayo, oil-free cold pasta salad that chills for hours to blend flavors.

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Pasta Salad with Artichokes & Sprouts

Pasta salad with marinated artichoke hearts, alfalfa sprouts, black olives, and red wine vinegar dressing. A fresh, oil-free Italian-style cold pasta salad with vegetables.

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Mix n' Match Easy Pasta Salad

An easy pasta salad that uses the fresh veggies you have on hand and some Italian dressing so you can put it together quickly, we love quick and easy recipes.

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Traditional Italian Potato Salad with Artichokes

Traditional Italian Potato Salad with Artichokes recipe

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Italian Tomato & Pasta Salad (Vegan)

Chunks of tomatoes and lots of Italian spices make this a real winner.

Asparagi Di Campo (Cold Marinated Asparagus)
Asparagi Di Campo (Cold Marinated Asparagus)

Italian asparagus. How to cook asparagus Italian-style. Classic flavor-packed cold marinated asparagus with an onion, caper, lemon and mint dressing. Perfect to make ahead and serve anytime with simple ingredients. It's even vegan and vegetarian.

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Make-Ahead Antipasto

Make-ahead Italian antipasto with tuna, olives, artichoke hearts, mushrooms, and vegetables simmered in tomato sauce. Freezes for up to three months.

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Pomodoro Alle Acciughe (Tomatoes with Anchovies)

Italian tomato and anchovy antipasto with ripe tomato wedges draped with anchovy fillets, dressed in anchovy oil, lemon juice, and fresh oregano. Simple, no-cook, and bursting with umami.

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Italian Tray 2

Italian antipasto tray assembly with rolled salami and cream cheese pinwheels, cherry tomatoes stuffed with horseradish-spiked tuna, olives, and cold cuts. A classic party platter roadmap.

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Baked Tomatoes

Baked tomatoes with Parmesan, breadcrumbs, and thyme. A 3-ingredient Italian side dish that comes together in 30 minutes and pairs with almost any main course.