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Salad recipes

from the Quick and Easy collection that may be very low salt (sodium)

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olive oil, extra-virgin22 lemon juice16 salt14 black pepper13 garlic11 balsamic vinegar10 tomatoes9 arugula (roquette)9 dijon mustard8 red wine vinegar8 sweet red bell peppers7 mixed salad greens7 water6 carrots6 cilantro6 scallions, spring or green onions6 cherry tomatoes6 goat (chevre) cheese6 basil5 walnuts5 shallots5 red onion5 maple syrup5 white wine vinegar5 onions4 potatoes4 garlic cloves4 honey4 sesame seeds4 parsley leaves4 sugar3 celery3 pineapple3 dill weed3 artichoke hearts3 avocados3 figs3 romaine lettuce3 cranberries, dried3 yogurt, plain3 fennel bulb3 cucumbers3 hazelnuts (filberts)3 cabbage3 vinegar2 lemon2 cumin2 apples2 chives2 lime juice2 strawberries2 apple cider vinegar2 green beans2 cumin seeds2 asparagus2 canola oil2 lettuce2 jalapeño pepper2 rice vinegar2 green bell peppers2 prosciutto2 radishes2 mint leaves2 pears2 anchovy fillets2 gouda cheese2 english cucumber2 worcestershire sauce2 limes2 cherries, dried2 sweet red bell peppers, roasted2 pita bread, whole wheat2 other recipe2 red pepper flakes2 gorgonzola cheese2 mozzarella cheese, non-fat2 parmesan, parmigiano-reggiano cheese, grated2 baby spinach2 eggs1 brown sugar1 ginger1 oregano1 sour cream1 garlic powder1 cheddar cheese1 tomato paste1 pecans1 almonds1 cayenne pepper1 corn1 mozzarella cheese1 buttermilk1 bread1 nuts1 curry powder1 turmeric1 white pepper1 bananas1 cheese1 egg yolks1 butter, unsalted1 sesame oil1 salsa1 whipped topping, prepared1 ground beef, lean1 coriander seeds1 pine nuts1 prepared mustard1 horseradish1 blueberries1 pineapple juice1 brown sugar, light1 sea salt1 okra1 peaches1 marshmallows1 corn oil1 snow pea pods1 fennel seeds1 red cabbage1 mandarin oranges1 sunflower seeds1 crab meat1 taco seasoning mix1 lemon zest1 beef, round steak1 raisins, seedless1 salad dressing1 kosher salt1 sage leaves1 red chili peppers1 dried red chiles1 fruit cocktail1 new potatoes1 lime zest1 ramen noodles1 napa (Chinese) cabbage1 kalamata olives1 thyme sprigs1 kohlrabi1 basil pesto1 salad dressing, thousand island1 sugar snap peas1 flour tortillas (10-inch)1 cantaloupe1 honeydew melon1 mixed herbs1 whipped topping, sugar-free1 butterscotch pudding1 pasta, bow-tie (farfalle)1 sherry vinegar1 asiago cheese1 nacho cheese tortilla chips1 white beans1 mayonnaise, light1 soba noodles1 pasta, fusilli1 herring, pickled1 sour cream, light1 turnip1 watermelon1 seaweed1 thyme1 cream cheese (reduced-fat)1 whole-grain mustard1 tarragon leaves1 chipotle chili peppers1 orange bell pepper1 chicken broth, low salt1 sweet vidalia onions1 sweet yellow bell peppers1 instant pudding mix, vanilla1 balsamic vinaigrette1 yellow onion1 ginger root1 lettuce leaves1 beets1 pasta, orecchlette (ear-shaped)1 thai chili paste1 figs, dried1 pasta, ditalini1 spanish onions1 cheddar cheese, reduced-fat1 salad dressing mix, ranch1

55 SALAD recipes

Spicy Soba Noodle Salad
Spicy Soba Noodle Salad

A little bit of heat with a tangy sweet and sour taste. This cucumber soba salad for sure refreshes your taste buds while satisfies your tummy.

Caesar Salad Dressing
Caesar Salad Dressing

A good salad needs a good dressing. This caesar salad dressing for sure makes your salad taste delicious, and it's so easy to make.

Sauteed Garlic Salad Dressing
Sauteed Garlic Salad Dressing

The dressing is so garlicky without feeling spicy or overwhelmed, because the garlic has been cooked in the oil. The dressing works deliciously well with almost any your favorite salads.

Honey Walnut, Goat Cheese Cranberry Salad
Honey Walnut, Goat Cheese Cranberry Salad

Honey roasted walnuts, dried cranberries and goat cheese are deliciously served with mixed greens, then tossed with a light mustard vinaigrette dressing. Yum!

Aloo Ko Achar (Potato Salad)
Aloo Ko Achar (Potato Salad)

A quick, easy and flavorful salad. I added a bit chopped red onion, and used lemon juice instead of lime juice, and it was very tasty. Next time I will use pickled jalapeno, which I think will make the salad taste even better.

Blueberry Hazelnut Salad with Balsamic Berry Vinaigrette
Blueberry Hazelnut Salad with Balsamic Berry Vinaigrette

Quick, easy and tasty! Salad greens, fresh blueberries are tossed with balsamic blueberry vinaigrette, topped with crumbled goat cheese and maple glazed hazelnuts.

Avocado & Potato Salad with Horseradish
Avocado & Potato Salad with Horseradish

While Loomis says that this salad does not keep well and shouldn't be counted on for leftovers, she says that it's one of the most popular potato salads she's ever made.

Grilled Figs, Prosciutto & Arugula Salad
Grilled Figs, Prosciutto & Arugula Salad

Caramelized grilled figs and smoky prosciutto are a delicious pair, and you can find both of them in this salad, mixed with some peppery arugula, gouda cheese and tossed with a basil-roasted bell pepper vinaigrette.

Charred New Potato & Fennel Salad
Charred New Potato & Fennel Salad

Easy and tasty. Serve it with some delicious summer BBQ, arrange the salad over a bed of fresh greens to get some veggie boost.

Easy Tomato & Red Onion Salad
Easy Tomato & Red Onion Salad

Quick, easy and flavorful, it goes well with any kind of main course.

Fresh Vegetable Salad with Maple Soy Vinaigrette
Fresh Vegetable Salad with Maple Soy Vinaigrette

It's a simply delicious fresh vegetable salad with a light yet tasty maple vinaigrette.

Grilled Figs Arugula Salad with Roasted Pepper Vinaigrette
Grilled Figs Arugula Salad with Roasted Pepper Vinaigrette

Fresh figs are all over the market right now. This grilled figs arugula salad is ideal for you to enjoy these sweet seasonal figs.

Sugar Snap Pea, Caramelized Shallots & Arugula Salad
Sugar Snap Pea, Caramelized Shallots & Arugula Salad

This tasty spring salad has seasonal sugar snap peas and arugula that are tossed with a light olive oil-balsamic vinaigrette, caramelized shallots and topped with some fresh goat cheese.

Mixed Vegetable Salad with Maple, Soy Sauce & Mustard Vinaigrette
Mixed Vegetable Salad with Maple, Soy Sauce & Mustard Vinaigrette

Different kinds of fresh vegetables are tossed with this flavourful vinaigrette, it goes well with any kind of main dish, or even good on its own!

Arugula, Apple & Cheddar Salad with Maple Candied Pecans
Arugula, Apple & Cheddar Salad with Maple Candied Pecans

Peppery arugula, sweet-sour apples, chunks of cheddar cheese and maple candies pecans together make this salad taste absolutely refreshing and tasty. Layers of flavors and textures explode in your mouth.

Arugula, Artichoke & Cherry Tomato  Salad with Pesto Vinaigrette
Arugula, Artichoke & Cherry Tomato Salad with Pesto Vinaigrette

Peppery arugula salad with marinated artichokes, cherry tomatoes, and basil pesto vinaigrette. Quick, healthy Italian-inspired salad ready in 8 minutes.