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36 kale recipes

that are high-fiber

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Bean, Pork & Chard Winter Stew

There is nothing better than enjoying a warm stew in a cold winter evening.

Cannellini Bean Soup with Kale and Garlic-Olive Oil Crostini
Cannellini Bean Soup with Kale & Garlic-Olive Oil Crostini

Use seasonal kale to make this hearty and delicious soup. The garlic-olive oil crostini is a must to help soak every drop of yumminess.

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Carrot, Mushroom & Barley Stew

Delicious and healthy stew.

Chard Panini with Bean Spread
Chard Panini with Bean Spread

These delicious panini is made with whole grain bread, spread with creamy yet tasty white bean spread, topped with swiss chard that's braised in a mixture of broth and wine. It fills you up, gives you all the nutrients you need, and satisfies your tummy.

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Cholesterol Fighter

Inflammation is a major cause of heart-disease. Together with the oxidation of LDL ('bad' cholesterol) it often leads to the clogged arteries that result in heart failure. Fight inflammation with ginger. Apples contain antioxidants that have been shown to specifically fight the oxidation of LDL.

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Creamy Minestrone Soup

Creamy Minestrone Soup recipe

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Crockpot Lentil-Kale Soup

Enjoy a hearty vegetable soup today by following this easy crockpot recipe.

Curry Lentils and Kale
Curry Lentils & Kale

This hearty and healthy Indian style dish is quick-easy to make, and it's tasty.

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German Kale & Potato Soup

Kale and Potato Soup recipe.

Showing 1 - 16 of 36 recipes