153 healthy recipes

This delicious and silky cheesecake is made with cream cheese, sour cream and silken tofu that helps to reduce the calories and fat while still makes it taste creamy and smooth. Fresh fruit topping adds some fruity and refreshing taste. Satisfy your craving without feeling guilty.

Instead of pumpkin pie, try this coconut pumpkin tart.

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This is a good combination recipe, sausage, mushrooms and spinach, very nutritious, and tasts very good too.

Quinoa has been called the supergrain of the future because of its complete protein profile and nutrient density. It contains almost twice as much fiber as most other grains, and is rich in magnesium, iron and vitamin B2, which improves energy metabolism within brain and muscle cells.

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This is a great tuna recipe, I have made it for several times for my family and friends, they all love it. A good keeper.

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Simply roasting some winter vegetables with all kinds of herbs and olive oil is a great side dish in the Thanksgiving menu.

Using bread maker to make your own bread.

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