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Seafood recipe collection

that are low in cholesterol and ready in 30 to 60 minutes

Asian Style Grilled Scallops with Somen Noodle Salad & Cilantro Vinaigrette
Asian Style Grilled Scallops with Somen Noodle Salad & Cilantro Vinaigrette
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Asian Style Grilled Scallops with Somen Noodle Salad and Cilantro Vinaigrette

Baked Cod Provençal
Baked Cod Provençal
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Meaty cod baked in a flavorful combination of tomatoes, olives, garlic, herbs reminiscent of French Provence. This dish reflects the Provençal style through its use of tomatoes, olives, garlic, and herbs—hallmarks of the region’s rustic, flavorful fare.

Cullen Skink with King Prawns
Cullen Skink with King Prawns
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A traditional Scottish soup made with smoked haddock and King Prawns. A Delicious winter warmer.

Gulai Daun Singkong Tumbuk(Grilled Fish with Greens)
Gulai Daun Singkong Tumbuk(Grilled Fish with Greens)
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Indonesian grilled fish simmered in a fragrant coconut milk curry with turmeric, ginger, lemongrass, and fresh greens. A traditional Gulai recipe that brings bold Southeast Asian flavors to your table in 35 minutes.

Pan-Fried Monkfish with Bunya Nut Hash, Rocket & Madamia Nut Pesto
Pan-Fried Monkfish with Bunya Nut Hash, Rocket & Madamia Nut Pesto
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Pan-fried monkfish, served with bunya nut hash, rocket and macadamia nut pesto

Rubio's Fish Tacos
Rubio's Fish Tacos
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Say goodbye to bland tacos with this Rubio’s-inspired fish taco recipe. Crispy beer-battered cod, fresh corn tortillas, and zesty salsa create succulent bites that’ll leave you craving more! Great recreation of the incredible Rubio's Fish Taco. Most people get this wrong, but not this one. The CORN tortilla is vital to the flavor. Get them as fresh and thick as possible.

Salmon with Chive & Herb Sauce
Salmon with Chive & Herb Sauce
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The herb sauce was delicious and packed with flavour. However I seared the salmon in the hot skillet until nicely done, removed from the pan, then made the sauce with the remaining ingredients. Like crispy salmon rather than poached. Well definitely be making this dish again.

Bier Fisch (German Beer Fish)
Bier Fisch (German Beer Fish)
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Add a European taste to your summer with this succulent dish that is made with beer to give it a unique flavor.

Grilled Mahi mahi, Red Onion Couscous, Chunky Papaya Avocado Salsa
Grilled Mahi mahi, Red Onion Couscous, Chunky Papaya Avocado Salsa
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Dolphin fish, AKA Mahi mahi served on top of a red onion couscous with a fresh Papaya Avocado salsa. Wonderfully presented and delicious.

Oven-Roasted Salmon, Asparagus & New Potatoes
Oven-Roasted Salmon, Asparagus & New Potatoes
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One-pan roasted salmon with asparagus, new potatoes, lemon, and dill. Complete healthy dinner ready in 35 minutes with minimal cleanup and maximum flavor.

Pineapple & Shrimp Tom Yum Soup
Pineapple & Shrimp Tom Yum Soup
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Excellent! Very authentic rendition of this classic soup. Very fresh and clean tasting with great flavor. It even beats the hot and sour soup from my favorite Chinese restaurant.

Soave Sole
Soave Sole
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Sole, poached simply, surrounded in aromatics. So easy, such delicate perfection.

Smoked Salmon Crepe Spirals
Smoked Salmon Crepe Spirals
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An easy to make and impressive appetizer or snack. Smokey, creamy and packed with flavor.

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Angus Tenderloin with Sauteed Mushrooms & Texas Caviar
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Slow-roasted beef tenderloin sliced thin, served with buttery wine-simmered mushrooms and chilled black-eyed pea salsa for an elegant Texas feast.

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Aubergine with Lentils - Phad Makhua Sai Thua Khiew
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Thai eggplant and tender lentils stir-fry with garlic, chilies, and fresh mint in this fragrant vegetarian dish spiked with fish sauce for umami depth.

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Baked Salmon with Caper Sauce
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Salmon steaks baked with white wine, dill, and onion, then topped with a briny caper sauce made from low-fat yogurt and light mayo. A light, flavorful dinner for two ready in 40 minutes.

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