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Wild Rice

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Submitted by mandy32

Creamy wild rice and brown rice pilaf cooked in blended tofu and water with sauteed celery, onion, rosemary, and lemon juice. A protein-rich side dish with a silky, creamy texture.

YIELD

2 servings

PREP

20 min

COOK

40 min

READY

60 min

This wild rice pilaf gets its creamy texture from an ingredient you wouldn’t expect: blended tofu. Pureed smooth with water, the tofu creates a protein-rich cooking liquid that absorbs into the rice as it simmers, giving each grain a silky coating without any dairy.

Celery, onion, and parsley start with a long stir-fry in butter, softening and caramelizing for a full 10 minutes before the rice and tofu liquid go in. That time in the pan builds a savory, aromatic base. Rosemary and lemon juice add brightness and an herbal note that lifts the earthy wild rice flavor.

The combination of wild rice and short-grain brown rice gives you two textures: the chewy, nutty pop of wild rice grains and the softer, stickier body of brown rice. Together they absorb the tofu liquid completely over 30 to 40 minutes of gentle simmering.

Kitchen Tips

  • Blend the tofu and water until completely smooth. Any chunks will show up as white bits in the finished rice.
  • Keep the heat low after bringing to a boil. Wild rice scorches easily on the bottom of the pan.
  • Don’t stir during the simmer. Let the rice absorb the liquid undisturbed for the best texture.
  • The rice is done when all the liquid is absorbed and the wild rice grains have split open.

Variations

  • Use vegetable broth instead of water for a richer, more savory pilaf.
  • Add dried cranberries and toasted pecans after cooking for a holiday side dish.
  • Swap rosemary for thyme or sage for a different herbal direction.

Ingredients

½ 118
CUP ML CELERY
½ 118
CUP ML ONIONS
½ 118
CUP ML PARSLEY LEAVES
grated
½ 118
CUP ML BUTTER
10 289
OUNCES ML/G TOFU
2 473
CUPS ML WATER
½ 118
CUP ML WILD RICE
½ 118
CUP ML BROWN RICE
short grain
3 45
TABLESPOONS ML LEMON JUICE
½ 2.5
TEASPOON ML ROSEMARY LEAVES

Directions

In skillet, stir-fry celery, onion, and parsley in butter for 10 minutes.

Blend tofu and water together; add to skillet; also add wild rice, brown rice, lemon juice and rosemary; bring to a boil.

Reduce heat to low and let rice absorb moisture, about 30 to 40 Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 559g (19.7 oz)
Amount per Serving
Calories 758 64% from fat
 % Daily Value *
Total Fat 54g 84%
Saturated Fat 30g 152%
Trans Fat 0g
Cholesterol 122mg 41%
Sodium 382mg 16%
Total Carbohydrate 18g 18%
Dietary Fiber 6g 23%
Sugars g
Protein 38g
Vitamin A 59% Vitamin C 57%
Calcium 59% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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